BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
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monnan mia
[email protected]These fries were delicious. I will definitely be making them again.
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[email protected]I've tried many zucchini fry recipes and this one is by far the best. The fries are crispy and flavorful.
Bishal Singh
[email protected]These fries were a bit too greasy for my taste.
Mitchell Ross
[email protected]I made these fries for a party and they were a huge hit. Everyone loved them.
DIMI HB
[email protected]These fries were amazing. I loved the crispy Parmesan crust and the tender zucchini inside. I will definitely be making these again.
shkeel ahmad
[email protected]I was disappointed with these fries. They were soggy and the breading fell off.
Dauda Dylan Nyawa
[email protected]These fries were easy to make and they were delicious. I will definitely be making them again.
jason creaney
[email protected]I've made these fries several times and they are always a hit. They are a great way to use up zucchini and they are a healthier alternative to regular fries.
Taimur Sabir
[email protected]These fries were a bit bland for my taste. I would add more seasoning next time.
Isys Young
[email protected]I made these fries for my family and they loved them. They were easy to make and they were a healthier alternative to regular fries.
Titu Das
[email protected]These zucchini fries were amazing. They were crispy on the outside and tender on the inside. The Parmesan cheese added a nice flavor and the marinara sauce was the perfect dipping sauce.