BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE

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Baked Zucchini Fries with Tomato Coulis Dipping Sauce image

Zucchini replaces the traditional starchy potato, making this a great way to get your kids to love their veggies. Plus, the dipping sauce is ketchup on steroids.

Categories     Bread     Sauce     Tomato     Bake     Fry     Zucchini     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14

FOR TOMATO COULIS
1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons chopped fresh basil
Kosher salt and freshly ground black pepper
FOR FRIES
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 large eggs, lightly beaten
3 medium zucchini, cut lengthwise into 2-inch-long pieces 1/4 inch thick

Steps:

  • Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
  • Preheat the oven to 350°F.
  • In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the eggs in a smaller bowl. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
  • Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

sk Rayhan Rayhan
sk@hotmail.com

I love these zucchini fries! They're so crispy and flavorful. I've made them several times now, and they're always a hit.


SARDAR FARHAN DOGAR
f.sardar@yahoo.com

These zucchini fries are a great way to use up leftover zucchini. They're also a healthy and delicious snack. I highly recommend them.


Me Bigo
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I made these zucchini fries for my family and they loved them! They're a great way to get your kids to eat their vegetables. I will definitely be making these again.


Chikomba Felela
chikomba@yahoo.com

These zucchini fries are the perfect appetizer or side dish. They're crispy, flavorful, and easy to make. I highly recommend them.


Goku Sun
s.g@hotmail.com

I love these zucchini fries! They're so crispy and flavorful. I've made them several times now, and they're always a hit.


Chizoba Ana
c85@gmail.com

These zucchini fries are a great way to use up leftover zucchini. They're also a healthy and delicious snack. I highly recommend them.


memo AI ETTJJUO
m.ettjjuo71@yahoo.com

I made these zucchini fries for my family and they loved them! They're a great way to get your kids to eat their vegetables. I will definitely be making these again.


Isabella
isabella@gmail.com

These zucchini fries are the perfect appetizer or side dish. They're crispy, flavorful, and easy to make. I highly recommend them.


Anees Mughal
ma24@yahoo.com

I love these zucchini fries! They're so crispy and flavorful. I've made them several times now, and they're always a hit.


Thor Augustine
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These zucchini fries are a great way to use up leftover zucchini. They're also a healthy and delicious snack. I highly recommend them.


Chosen Royal
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I made these zucchini fries for my family and they loved them! They're a great way to get your kids to eat their vegetables. I will definitely be making these again.


Johnson Johnson
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These zucchini fries are amazing! I've made them several times now, and they're always a hit. They're crispy on the outside and tender on the inside, and the tomato coulis dipping sauce is the perfect complement.


AFOLAYAN BOLUWATIFE
a-b94@hotmail.com

I love these zucchini fries! They're a great way to use up zucchini from my garden. They're also a healthy and delicious snack.


Gody Elsamadony
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These zucchini fries are the perfect appetizer or side dish. They're crispy, flavorful, and easy to make. I highly recommend them.


Rasool Shah Rasooli
rr@aol.com

I'm always looking for new ways to cook zucchini, and these fries are a great option. They're healthy, delicious, and easy to make. I will definitely be adding these to my regular rotation.


Katherine Rich
katherine43@hotmail.fr

These zucchini fries are a great way to get your kids to eat their vegetables. My kids loved them, and they didn't even realize they were eating zucchini.


Maryam Saif
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I made these zucchini fries for a party and they were a huge success! Everyone loved them, and they were so easy to make. I will definitely be making these again for my next party.


game yt
ytg@gmail.com

These zucchini fries were a hit! They were crispy on the outside and tender on the inside, and the tomato coulis dipping sauce was the perfect complement. I will definitely be making these again.