BAKED WRAPPED TILAPIA

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Baked Wrapped Tilapia image

Categories     Fish     Ginger     Bake     Low Fat     Tilapia     Maple Syrup     Self

Yield Makes 4 servings

Number Of Ingredients 14

Topping
1-inch cube fresh gingerroot, finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
Tilapia
4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)

Steps:

  • Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

Filix Oo
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This recipe is a great way to cook tilapia. The fish was moist and flaky, and the vegetables were tender and flavorful.


Ms Sharma
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I'm not a big fan of tilapia, but this recipe made me a believer. The fish was cooked perfectly and the vegetables were delicious.


kenny west
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This recipe is easy to follow and the results are delicious. I will definitely be making this again.


prince josh
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I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the vegetables are always tender and flavorful.


Aminu abdullahi Abdulkarim
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This recipe is a great way to cook tilapia. The fish was moist and flavorful, and the vegetables were perfectly cooked.


Ryker C
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Overall, I thought this recipe was good. The fish was cooked well and the vegetables were flavorful. However, I would have liked the sauce to be a bit thicker.


Juice_Wrld999 view
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I would have liked the recipe to include more detailed instructions on how to wrap the tilapia.


Waseem tahir Khattak
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This recipe is a great way to get your kids to eat fish. My kids loved the tilapia and the vegetables.


Bobby Vela
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I followed the recipe exactly and the fish turned out perfect. My husband and I loved it.


DebW edu
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The tilapia was a bit dry, but the vegetables were delicious.


Shiza Gul
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Farouk Kanyike
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the lemon-herb butter sauce was amazing.


Ary Fsc
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Easy and delicious! I used cod instead of tilapia and it turned out great.


Mahuru Kevete
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This baked wrapped tilapia recipe was a hit with my family! The fish was moist and flaky, and the vegetables were tender and flavorful. I will definitely be making this again.


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