BAKED WHITEFISH

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Baked Whitefish image

Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)

Provided by OzMan

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs skinless white fish fillets (can use halibut or cod)
2 small onions, sliced
1 tablespoon butter
3 tablespoons white wine
1 dash salt
1 dash pepper
1 clove garlic, minced or pressed
1/3 cup dry white wine or 1 1/2 tablespoons lemon juice
3/4 cup whipping cream (low fat, use 1/2 cup milk)
1/2 teaspoon dried oregano leaves or 1 -2 teaspoon chopped fresh oregano
1/3 cup grated cheddar cheese
1/3 cup grated parmesan cheese
2 tablespoons breadcrumbs
1/2 lb cooked shrimp

Steps:

  • In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
  • Spread onion over bottom of a shallow baking dish.
  • Arrange fish fillets over onion in dish overlapping thin edges.
  • Sprinkle with S& P, and add garlic.
  • Pour 1/3 cup of dry white wine (or lemon juice) over fish.
  • Add whipping cream or milk and oregano.
  • Cover with foil and bake at 425 degrees for about 10 minute.
  • Uncover, add Cheddar, Parmesan and breadcrumbs.
  • Distribute shrimp evenly over the top.
  • Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3

Majeed Babar
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I would not recommend this recipe to anyone.


Zaiwar Khan
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This recipe was a waste of time and ingredients. The fish was dry and the sauce was flavorless.


Philip Weary
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I'm not sure what went wrong, but my fish didn't turn out crispy. Maybe I didn't cook it long enough.


Anuwar Tahir
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This recipe was a bit bland for my taste. I added some extra salt and pepper and it was much better.


Isabelle G
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I accidentally overcooked the fish, but it was still good. Next time I'll be more careful.


Palan Kunam
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I'm not a fan of lemon-herb butter sauce, so I substituted it with a garlic-herb butter sauce. It was still delicious.


Aphile Owethu
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This recipe is a great way to use up leftover fish. I had some leftover salmon and it worked perfectly.


Irakoze Brilliant
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I made this recipe for my family and they all loved it. Even my picky kids ate it without complaint.


Stacey Jooste
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I had some trouble finding whitefish, but it was worth the effort. The fish was so flavorful and the sauce was amazing.


Abdul gafoor tagar gafoor
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This recipe is a must-try for any seafood lover.


Ezna Magar
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I would definitely recommend this recipe.


Ashley Myers
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Perfect for a weeknight meal.


Burhan Haidar
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Delicious!


Fredrick Warui
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This recipe was easy to follow and the fish turned out great. I will definitely be making it again.


Rashelle Alston
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was very flavorful.


Mamasan Dukuly
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I made this recipe for a dinner party and it was a hit! Everyone loved the delicate flavor of the fish and the crispy skin.


Touqeer Hassan
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This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Pradip Sah
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I've tried many baked whitefish recipes before, but this one is definitely my favorite. The addition of the white wine and capers really elevates the dish and gives it a sophisticated flavor.


Rds Gaming05
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This baked whitefish recipe was an absolute delight! The fish was cooked to perfection, flaky and moist, with a crispy skin. The lemon-herb butter sauce was the perfect complement, adding a burst of flavor to every bite.


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