BAKED WHITE FISH
This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!
Provided by Jean 7
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Grease an 8 1/2" X 11" pan. (Or use baking spray.)
- Cover the bottom of the baking dish with the sliced tomatoes.
- Sprinkle with sugar and parsley.
- Arrange fish on top.
- Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
- Spread over fish.
- Bake at 400F for 20 min or until fish flakes easily with fork.
- Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
- Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
- Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
- Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
- I like this with a green vegetable and white rice.
Nutrition Facts : Calories 336.7, Fat 18.1, SaturatedFat 10.2, Cholesterol 142.2, Sodium 308.3, Carbohydrate 14.3, Fiber 3.6, Sugar 5.8, Protein 30.6
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Andy Canedo
[email protected]This is my new favorite way to cook fish! The fish is so moist and flavorful, and the sauce is to die for.
Samuel Anteau
[email protected]The fish was a bit dry, but the sauce was good.
Syed Muhammad Afzal Shah Shirazi
[email protected]I made this recipe for a weeknight dinner and it was a hit! The fish was cooked quickly and the sauce was delicious. I highly recommend this recipe.
salim amirali
[email protected]This baked white fish recipe is a healthy and easy way to enjoy fish. The fish is cooked perfectly and the sauce is light and flavorful. I will definitely be making this again!
bd bangldash
[email protected]The fish was a bit bland, but the sauce was good.
Yassinmoaiz Moaiz
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Mudassir Saleem
[email protected]This recipe is a great way to cook white fish. The fish is cooked evenly and the sauce is flavorful. I will definitely be making this again.
Abdu Nasir
[email protected]The fish was a bit dry, but the sauce was good.
Bridgett Luna
[email protected]I made this recipe for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was amazing. I highly recommend this recipe.
Jen Harkins
[email protected]This baked white fish recipe is a healthy and delicious way to enjoy fish. The fish is flaky and moist, and the lemon-herb sauce is light and flavorful. I will definitely be making this again!
Irfan Mushtaq
[email protected]The fish was a bit overcooked, but the sauce was tasty.
Nura Musa
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful and tangy.
Jennifer Omotese
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was especially delicious.
Jason Fortier
[email protected]The fish was a bit bland, but the sauce was good.
Sweetie Puppy
[email protected]I made this for dinner last night and it was delicious! The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.
Ali Shiekh
[email protected]This recipe is a keeper! I love the simplicity of the ingredients and the fact that it's so healthy. The fish was cooked to perfection and the sauce was light and flavorful.
Mashqoor Ali
[email protected]The fish was a bit dry, but the sauce was tasty.
Jamie Uden xx
[email protected]I've never cooked white fish before, but this recipe made it easy. The fish was cooked perfectly and the sauce was amazing.
Harly Mantac
[email protected]This baked white fish recipe was a hit with my family! The fish was flaky and moist, and the lemon-herb sauce was flavorful and delicious. I will definitely be making this again.