BAKED WHITE BEAN PUREE
Beans are the most concentrated food source of natural fiber, making this a healthy dip to serve with raw or steamed vegetables. It is especially satisfying with artichokes, which are often paired with high-fat butter or mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Place a medium saucepan coated with olive-oil cooking spray over medium heat. Add chopped onion and garlic, and saute until translucent. Add 1 teaspoon rosemary, cannellini beans, and salt and pepper, and saute until very hot.
- Transfer bean mixture to the bowl of a food processor, add white-wine vinegar, 1 tablespoon olive oil, and 3 tablespoons reserved bean liquid, and then puree until smooth.
- Combine bread crumbs, Parmesan cheese, remaining teaspoon rosemary, and remaining teaspoon olive oil in a small bowl, and stir until well combined.
- Place bean puree in an ovenproof bowl; top with the bread-crumb mixture. Transfer to oven; bake until golden brown, about 20 minutes. Serve hot with toast and assorted vegetables.
Nutrition Facts : Calories 102 g, Fat 6 g, Fiber 6 g, Protein 6 g, Sodium 342 g
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Md Mamun Ahamed
[email protected]I love making this puree in the summer. It's so refreshing and light, and it's the perfect side dish for grilled meats or fish.
Faisal Bashir
[email protected]This puree is a great way to get kids to eat their vegetables. I served it with roasted carrots and broccoli and they loved it.
Anthony Mullen
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This puree is a great option because it's packed with protein and fiber.
Naturinda Judith
[email protected]This recipe is a great way to use up leftover beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can make with them.
Shaniqua Bands
[email protected]The puree was a bit too spicy for my taste. I would recommend using less chili powder next time.
sunil Verma
[email protected]I tried this recipe for a party and it was a huge hit! Everyone loved the creamy texture and the smoky flavor.
Natnael natnael
[email protected]I'm always looking for new ways to cook with beans, and this recipe is a great one. The puree is delicious and packed with flavor.
sharon nashale
[email protected]This is one of my favorite recipes. It's so versatile and can be used as a dip, spread, or sauce.
Young Start
[email protected]The puree was a little too thick for my taste. I added some extra water to thin it out.
Toni Brennan
[email protected]I'm not a big fan of beans, but this puree was surprisingly tasty. I'll definitely be making it again.
Ifty zaman
[email protected]I followed the recipe exactly and the puree turned out perfectly. It was a great addition to my salad.
Atis Ohun
[email protected]Definitely a keeper recipe!
Muhammad ahmad Bajwa
[email protected]The puree had a bit of a bland taste for my liking.
CJ Clay
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.
4 Cali
[email protected]The puree was incredibly smooth and had a wonderful texture. I served it with grilled vegetables and it was a hit with my family.
Sapana Rai
[email protected]This baked white bean puree was a delightful surprise! I never thought beans could taste so creamy and flavorful. The herbs and spices added the perfect touch of warmth and depth. Highly recommend trying this recipe!