BAKED-UP FRIED CHICKEN, LOW FAT
Forget about that greasy version of fried chicken that soaks through the takeout container before you get it home. Get all the crunch with half the calories using this hassle-free oven method. Skinless, boneless chicken breasts stay moist and tender beneath a crispy coating of spices.
Provided by Annacia
Categories High Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- . Preheat oven to 450F (230C).
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Spray rack with cooking spray.
- In a large bowl, whisk buttermilk with egg white, add chicken and turn to evenly coat.
- Measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag.
- Close top and gently shake to evenly mix.
- Remove chicken, one piece at a time, from buttermilk and shake off excess liquid, then place in bag.
- Close top and shake gently to evenly coat.
- Remove from bag, shaking off excess coating, then place on rack, repeat with remaining chicken, one piece at a time.
- Discard any remaining milk and flour mixtures.
- Using a brush, lightly dab oil as evenly as possible over coating on chicken.
- Bake in centre of preheated oven until coating is crisp and golden, about 30 minutes.
- TIP:.
- If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.
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Tammy Henry
[email protected]This recipe is a winner! The chicken was crispy and juicy, and the breading was flavorful. I served it with mashed potatoes and gravy, and it was a hit with my family.
Sahid nadaf Sahid nadaf
[email protected]I'm so glad I found this recipe. The chicken was delicious and the breading was crispy and flavorful. I will definitely be making this again.
Malachi
[email protected]This recipe is a great way to enjoy fried chicken without all the guilt. The chicken was crispy and flavorful, and the breading was light and fluffy. I will definitely be making this again.
Michael Gass
[email protected]I'm not a big fan of fried chicken, but I decided to give this recipe a try because it was supposed to be healthier. I was pleasantly surprised! The chicken was crispy and flavorful, without being greasy. I'll definitely be making this again.
Ch Ikhtsham
[email protected]This is my go-to recipe for fried chicken. It's easy to make and the chicken always comes out perfect. I love that it's a healthier version of fried chicken, too.
Happy Harii
[email protected]I love this recipe! The chicken is always crispy and juicy, and the breading is flavorful. I've made it several times and it's always a hit with my family and friends.
Beverly Horner- Skornik
[email protected]This recipe is a winner! The chicken was crispy and juicy, and the breading was flavorful. I served it with mashed potatoes and gravy, and it was a hit with my family.
Udedike Victoria
[email protected]I'm so glad I found this recipe. The chicken was delicious and the breading was crispy and flavorful. I will definitely be making this again.
Usman Ibrahim
[email protected]This recipe is a great way to enjoy fried chicken without all the guilt. The chicken was crispy and flavorful, and the breading was light and fluffy. I will definitely be making this again.
Sk ahsik Molla
[email protected]This recipe is amazing! The chicken was crispy and juicy, and the breading was perfectly seasoned. I served it with mashed potatoes and green beans, and it was a hit with my family.
MD Easin khan
[email protected]I was really impressed with this recipe. The chicken was moist and flavorful, and the breading was crispy and golden brown. I will definitely be making this again.
Addison Whitman
[email protected]This recipe is a keeper! The chicken was crispy on the outside and tender on the inside, and the breading was perfectly seasoned. I served it with mashed potatoes and gravy, and it was a hit with my family.
Jim Njoroge
[email protected]I've been looking for a healthier fried chicken recipe, and this one is perfect. The chicken was crispy and juicy, and the breading was flavorful. I'll definitely be making this again.
Kanu Hassan
[email protected]This recipe is easy to follow and the results are delicious. The chicken was moist and juicy, and the breading was crispy and flavorful. I served it with mashed potatoes and green beans, and it was a hit with my family.
Bipeen Mahara
[email protected]I'm not a big fan of fried chicken, but I decided to give this recipe a try because it was supposed to be healthier. I was pleasantly surprised! The chicken was crispy and flavorful, without being greasy. I'll definitely be making this again.
ZOSHIM HASAN
[email protected]I was skeptical at first, but this recipe really does deliver on its promise of low-fat fried chicken. The chicken was tender and flavorful, and the breading was crispy and golden brown. I will definitely be making this recipe again.
Arob Ayon
[email protected]This recipe is a game-changer! I never thought I could enjoy fried chicken without all the grease and guilt. The chicken came out crispy on the outside and juicy on the inside, and the breading was perfectly seasoned. My family loved it, and I've alr