BAKED TROUT WITH BROCCOLI, APPLE, AND FENNEL SLAW
This healthy fish recipe calls for baking the trout instead of frying it and includes not just vegetables in the accompanying slaw but fruit too. It's a dinner that hits all the right notes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Cut 4 pieces of parchment paper to 12 by 16 inches and arrange one fish fillet in the center of each. Season with salt and pepper and top with lemon slices and shallot. Drizzle with olive oil. To fold parchment, join long sides together and make a few 1/4-inch folds to seal. Fold ends like you're wrapping a gift and tuck underneath.
- Transfer packets to a rimmed baking sheet. Bake until packet is puffed and fish is cooked through, 12 to 14 minutes. Remove from oven and let rest 5 minutes.
- In medium bowl, whisk together tahini, lemon zest and juice, applesauce, and 1 tablespoon water. Season with salt.
- Stir in broccoli, fennel, carrot, apple, and parsley until combined. Serve slaw with fish.
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Ayesha Mustafa
[email protected]This recipe is a keeper! The trout was cooked perfectly, and the slaw was a perfect complement. I'll definitely be making this again soon.
AmiR Mohamed
[email protected]I love this recipe! It's so easy to make, and the results are always delicious. I especially love the crispy skin on the trout.
Frankie Green
[email protected]This dish was just okay. The trout was a bit dry, and the slaw was a bit too sweet for my taste.
Igor Król
[email protected]I've made this recipe several times now, and it's always a hit with my family. The trout is always cooked perfectly, and the slaw is a delicious, healthy side dish. I highly recommend this recipe!
Alasmine Akter
[email protected]This dish was absolutely delicious! The trout was cooked to perfection, and the slaw was a perfect accompaniment. I'll definitely be making this again soon.
Chisom Vivian
[email protected]This recipe was a bit too spicy for my taste. I think I'll use less chili powder next time.
Adonai
[email protected]I made this recipe for a dinner party, and it was a huge hit! Everyone loved the trout, and the slaw was a nice, light side dish. I'll definitely be making this again.
Bona Tafa
[email protected]This dish was a bit disappointing. The trout was overcooked, and the slaw was bland. I think I'll try a different recipe next time.
Leon Rappaport
[email protected]This recipe is a keeper! The trout was cooked perfectly, and the slaw was a perfect complement. I'll definitely be making this again soon.
Yeboah Harry
[email protected]I love this recipe! It's so easy to make, and the results are always delicious. I especially love the crispy skin on the trout.
Alodin Mizi
[email protected]This dish was just okay. The trout was a bit dry, and the slaw was a bit too sweet for my taste.
Muslim Awan
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The trout is always cooked perfectly, and the slaw is a delicious, healthy side dish. I highly recommend this recipe!
[email protected] Haris
[email protected]Wow! This trout dish was amazing! The flavors were incredible, and the trout was cooked to perfection. I'll definitely be making this again soon.
Clair Kingsley-Marais
[email protected]This recipe was a bit too complicated for me. I'm not a very experienced cook, so I had a hard time following the instructions. The dish also took a long time to make.
Tharu Mini
[email protected]I made this recipe exactly as written, and it turned out great! The trout was cooked perfectly, and the slaw was delicious. I especially liked the addition of fennel, which gave the slaw a unique flavor.
Sudeep Pandey
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning, or maybe a different type of fish.
Usman Adamu
[email protected]I tried this recipe last night and it was a hit with my family! The trout was moist and flavorful, and the slaw was a nice, light contrast. I'll definitely be adding this to my regular rotation of recipes.
Md Gajshyyas
[email protected]Absolutely delicious! The trout was cooked to perfection, and the slaw was a perfect accompaniment. I'll definitely be making this again.
Qamar Zaheen
[email protected]This trout dish was a delightful surprise! The combination of flavors from the broccoli, apple, and fennel slaw was incredibly refreshing and complemented the tender, flaky trout perfectly. I especially appreciated the simplicity of the recipe, as it