BAKED TOFU WITH MUSHROOM GRAVY
Good comfort food for lacto-vegetarians or any tofu lovers. Tofu is baked to firm and crisp it and then it is smothered in a slightly tangy mushroom-onion gravy. This makes a generous amount of gravy so that it can go over potatoes roasted while the tofu cooks.
Provided by sprout 13
Categories Soy/Tofu
Time 50m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Dry the tofu and cut it into 4 thick slices.
- Coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
- Lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. Bake for 35 minutes, flipping pieces after 20 minutes.
- While the tofu cooks, melt the butter in a medium skillet on medium-low heat. Saute the onions and mushrooms in the melted butter until softened, about 10 minutes. Do not brown the vegetables.
- About 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
- Add the milk and yogurt to the sauteed mixture and bring to a simmer. You may need to raise the heat to medium.
- Once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. Spoon over baked tofu.
- Serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.
Nutrition Facts : Calories 278.1, Fat 12.8, SaturatedFat 5.1, Cholesterol 19.5, Sodium 101.6, Carbohydrate 25.6, Fiber 1.7, Sugar 14.8, Protein 17.2
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Ekpedeme Atabong
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I usually serve it over rice or noodles, but it would also be good with mashed potatoes or roasted vegetables.
Matovu Kizza
[email protected]This recipe is easy to follow and the results are always delicious. I've made it several times and it's always a hit with my friends and family. The tofu is crispy and flavorful, and the gravy is rich and creamy. I highly recommend this recipe!
Bishal Ghimire
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the gravy was rich and savory. I served it over rice and it was a delicious and satisfying meal.
Baten Vai
[email protected]This is a great recipe for a special occasion. The tofu is crispy and the gravy is rich and flavorful. I served it over mashed potatoes and it was a delicious and elegant meal.
QN Gaming 7
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the crispy tofu and the flavorful gravy. I served it over mashed potatoes and it was a perfect dish for a crowd.
Demet Daniels
[email protected]This recipe was a hit with my family! The tofu was crispy and the gravy was flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Ampaire Edgar
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was crispy and flavorful, and the gravy was rich and creamy. I served it over mashed potatoes and it was a delicious and satisfying meal.
Jabb
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I usually serve it over rice or noodles, but it would also be good with mashed potatoes or roasted vegetables.
Khadija Calif
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was delicious and the gravy was amazing. I served it over rice and it was a perfect meal.
RAI DER
[email protected]I made this dish for dinner last night and it was a huge success! The tofu was crispy on the outside and tender on the inside, and the gravy was rich and flavorful. I served it over mashed potatoes and it was a perfect meal. I will definitely be maki
Malang Safi
[email protected]This recipe is easy to follow and the results are always delicious. I've made it several times and it's always a hit with my friends and family. The tofu is crispy and flavorful, and the gravy is rich and creamy. I highly recommend this recipe!
Rizwan Soomro
[email protected]This is one of my favorite tofu recipes. The tofu is always crispy and the gravy is always flavorful. I like to serve it over rice or noodles.
Mahnor Khan
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the gravy was rich and savory. I served it over mashed potatoes and it was a delicious and satisfying meal.
thekiller 990
[email protected]I made this dish last night and it was so good! The tofu was crispy and flavorful, and the gravy was creamy and rich. I served it over rice and it was a perfect meal. I will definitely be making this again.
Antonio Murphy
[email protected]This baked tofu with mushroom gravy was an absolute delight! The tofu was perfectly crispy on the outside and tender on the inside, and the gravy was rich, flavorful, and incredibly delicious. I served it over mashed potatoes and roasted vegetables,