BAKED TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

Thomas Freeburn
[email protected]

I love that this recipe is so versatile. I've used it to make tacos, sandwiches, and even pizza.


Donavon olivier
[email protected]

This recipe is a great way to sneak some extra protein into your diet.


Chillyon
[email protected]

I'm not a vegan, but I still enjoyed this recipe.


Manaa Khan
[email protected]

I've never made tofu before, but this recipe made it easy.


Fardin Ghafary
[email protected]

This recipe is a lifesaver for busy weeknights.


ghulam Qadir
[email protected]

I'm not sure what I did wrong, but my tofu didn't turn out crispy at all.


Subham Rouniyar
[email protected]

This recipe is a great way to get kids to eat tofu.


MEIMUNA ADAN
[email protected]

The tofu was a bit too crispy for my liking, but the flavor was on point.


Its usman Jatt
[email protected]

I would definitely make this recipe again.


Stephanie Azuara
[email protected]

This recipe was easy to follow and the tofu turned out perfectly.


Ranjith Kumara
[email protected]

I'm not a big fan of tofu, but this recipe changed my mind.


Rutendo Gwekwerere
[email protected]

This recipe is a great way to use up leftover tofu.


Kashif Burger
[email protected]

The tofu was a bit bland for my taste, but the marinade helped to add some flavor.


innosent Kami
[email protected]

I've made this recipe several times and it always turns out great. It's a healthy and easy weeknight meal.


Sm Ikbal Hossin Hreday
[email protected]

This baked tofu recipe was a total hit! The tofu was crispy on the outside and tender on the inside, and the marinade gave it a delicious flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #preparation     #for-1-or-2     #5-ingredients-or-less     #easy     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #number-of-servings     #4-hours-or-less