BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
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Suchok Paul
[email protected]I love this recipe! The tilapia is always flaky and moist, and the spice blend is delicious. I highly recommend it.
vayo cheyech
[email protected]This recipe is a great way to add some flavor to tilapia. The spice blend is perfect and the fish is always cooked perfectly.
Rory robertson
[email protected]I've been cooking this recipe for years and it's always a hit with my guests. The fish is always cooked perfectly and the spice blend is amazing.
bathandwa titana
[email protected]This is my go-to recipe for baked tilapia. It's easy to make and always turns out great.
D Mcqueen
[email protected]I'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the spice blend was delicious.
Sesilia Bee
[email protected]This recipe is a keeper! The tilapia is so flavorful and the spice blend is perfect.
Becky Burskey
[email protected]I've tried a lot of baked tilapia recipes, but this one is by far the best. The fish is always moist and juicy, and the spice blend is amazing.
Sagar Studio
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy skin and the flavorful flesh.
Aminulhaq Rokhan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so flaky and flavorful, I couldn't get enough of it.
Yelsoma Akumperigya
[email protected]I love the spice blend in this recipe. It's the perfect balance of heat and flavor.
Vedant U. Deshpande
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the tilapia is always cooked perfectly.
Vuyelwa Luzipho
[email protected]I've been cooking this baked tilapia recipe for years and it never disappoints! The fish is always flaky and moist, and the spice blend gives it a delicious flavor.