BAKED TILAPIA WITH COCONUT CILANTRO SAUCE
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice. Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
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Sumi pp
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is delicious.
Sherlyn Garcia
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sauce is so good that it makes the fish taste amazing.
Mustaq Rahman
[email protected]This recipe is a keeper! I've made it several times now and it always turns out delicious.
Annto Ujjol
[email protected]I've made this recipe several times now and it always turns out great. It's a favorite of my family and friends.
alberta joseph
[email protected]This recipe is a great way to cook tilapia. The sauce is flavorful and the fish is cooked perfectly.
Edna Ramovha
[email protected]I made this recipe for a dinner party last night and it was a huge success. Everyone loved it!
AMOS Mojalefa
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is delicious.
myniul Islam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sauce is so good that it makes the fish taste amazing.
Alejo Caro
[email protected]This recipe is a keeper! I've made it several times now and it always turns out delicious.
Sunil A
[email protected]I've made this recipe several times now and it always turns out great. It's a favorite of my family and friends.
Sbusiso Ntando
[email protected]This recipe is a great way to cook tilapia. The sauce is flavorful and the fish is cooked perfectly.
Lilly Coykendall
[email protected]I made this recipe for a dinner party last night and it was a huge success. Everyone loved it!
Kamran Armani
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Adeel Baig
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sauce is so good that it makes the fish taste amazing.
Hanoosha Ka
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The sauce is especially delicious.
jahid hasan
[email protected]I made this recipe last night and it was a hit! My family loved it. The sauce is so flavorful and the fish is cooked to perfection.
Hab Jsns
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.