BAKED TILAPIA W/ FONDUE SAUCE AND CRAB

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Tilapia W/ Fondue Sauce and Crab image

Make and share this Baked Tilapia W/ Fondue Sauce and Crab recipe from Food.com.

Provided by Stephanie Z.

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
6 1/2 ounces canned crabmeat, drained
1/8 cup sherry wine
1 lb tilapia fillet, skinned and boned (or other white fish)
1/4 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 400.
  • For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
  • Gradually stir in the milk. Cook until smooth and thickens a little.
  • Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
  • Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
  • Pour the fondue-crab sauce over the tilapia.
  • Sprinkle with the paprika.
  • Bake at 400 for 25-30 minutes.

Nutrition Facts : Calories 475.3, Fat 9.4, SaturatedFat 4.2, Cholesterol 205, Sodium 515.9, Carbohydrate 13.3, Fiber 0.3, Sugar 0.7, Protein 69.3

Rexx Sade
[email protected]

This recipe looks delicious! I'm adding it to my to-cook list.


Jabrina Bre
[email protected]

I'm going to try this recipe next weekend.


Karungi Norah
[email protected]

This dish is perfect for a special occasion.


Lilia Griselle
[email protected]

I can't wait to make this dish again. It's a keeper!


Angela Gumbar
[email protected]

This dish is a must-try for seafood lovers. The tilapia is cooked perfectly and the sauce is creamy and flavorful. The crab adds a nice touch of sweetness.


Jessika Evans
[email protected]

I would definitely recommend this recipe to anyone who loves fish. It's easy to make and absolutely delicious.


Nestor Da_plug
[email protected]

This was one of the best fish dishes I've ever had. The tilapia was cooked perfectly and the sauce was creamy and delicious. The crab added a nice touch of sweetness.


Sailor Roberts
[email protected]

I made this dish for a dinner party and it was a huge success. Everyone loved it! The fish was cooked perfectly and the sauce was creamy and flavorful. The crab added a nice touch of sweetness.


Joanne Wozniak
[email protected]

I'm not a huge fan of fish, but this dish was amazing. The tilapia was cooked perfectly and the sauce was creamy and delicious. The crab added a nice touch of flavor.


Benmag kaportal
[email protected]

This dish was easy to make and absolutely delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. The crab added a nice touch of sweetness.


Latrice Coleman
[email protected]

I followed the recipe exactly and it turned out perfectly. The fish was cooked through but still flaky, and the sauce was creamy and rich. The crab added a nice pop of flavor.


Gujjar Sb
[email protected]

This baked tilapia with fondue sauce and crab was a hit with my family! The fish was flaky and moist, and the sauce was creamy and flavorful. The crab added a nice touch of sweetness and texture.