BAKED TILAPIA TACOS

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Baked Tilapia Tacos image

This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!

Provided by Valerie West

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 ½ cups shredded cabbage
3 tablespoons mayonnaise
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1 serving cooking spray
8 (6 inch) flour tortillas
1 pound tilapia fillets
¼ teaspoon ground cumin
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
½ cup Monterey Jack cheese
½ cup mango-peach salsa, or to taste

Steps:

  • Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
  • Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
  • Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g

Farzana Khan
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These tacos were a great way to get my kids to eat fish. They loved the flavor and they were easy to eat.


Attaurrheman Rehman
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I would definitely make these tacos again. They were so easy to make and they tasted delicious.


Ina Sefa
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These tacos were amazing! The fish was cooked perfectly and the flavors were incredible.


M Kumar
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The tacos were good, but I thought the fish was a little overcooked. I would cook it for less time next time.


Bryson Hiza
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These tacos were a great way to use up some leftover tilapia. They were easy to make and tasted great.


Aasha phaiju
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I thought the tacos were a little too spicy, but my husband loved them. I would probably use less chili powder next time.


Zuhar Abbas
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I made these tacos for my friends and they loved them! They said they were the best fish tacos they'd ever had.


Pius Shedrach
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These tacos were delicious! The fish was cooked perfectly and the flavors were amazing.


Emon Kumar
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The tacos were easy to make and turned out great! I would definitely recommend this recipe.


Siraj Quadree
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I thought the flavor of the fish was a little bland, but the tacos were still good. I would probably add some more seasoning next time.


Ottakring “Wien1963” 1963
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I love tilapia and these tacos were a great way to enjoy it. The fish was flaky and the tacos were full of flavor.


Yousif Elregeiba
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These tacos were a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making these again.