BAKED TILAPIA SANDWICHES
While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Provided by csoltow
Categories Seafood Fish Tilapia
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g
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Kadiir 2020
[email protected]This recipe was a complete disaster. The tilapia was overcooked and the lemon-herb butter was too salty.
Indra Sunar
[email protected]I've made this recipe a few times now and I've always had trouble getting the tilapia to cook evenly. I'm not sure what I'm doing wrong.
Hassan rao
[email protected]The sandwiches were a bit dry, but overall they were still pretty good.
Shamsu Abi
[email protected]I'm not a big fan of tilapia, but I really enjoyed these sandwiches. The lemon-herb butter made all the difference.
adejare sodiq
[email protected]I would definitely recommend this recipe. It's easy to make and the tilapia is cooked perfectly.
Alexis Taylor
[email protected]Delicious!
Tiasha Bruton
[email protected]These sandwiches were so easy to make and they tasted amazing! I will definitely be making them again.
Misheel misheel
[email protected]I love the combination of flavors in this recipe. The lemon-herb butter really brings out the flavor of the tilapia. I also appreciate that the recipe is relatively low in calories.
Kashwayne Ferguson
[email protected]This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was delicious. I will definitely be making this again.
Kelvin Abumere
[email protected]I've made this recipe several times now and it's always a winner. The tilapia is always moist and flaky, and the lemon-herb butter is the perfect complement. I also love that the sandwiches are so easy to make.
Mr Avocadoman
[email protected]These tilapia sandwiches were a hit with my family! The fish was cooked perfectly and the lemon-herb butter added a delicious flavor. The sandwiches were also easy to make, which is always a plus.