BAKED TILAPIA PARMESAN

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Make and share this Baked Tilapia Parmesan recipe from Food.com.

Provided by Pebbles

Categories     Tilapia

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Grease baking pan.
  • In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
  • Arrange fillets in a single layer in prepared pan.
  • Bake for 20 - 30 minutes until done and flaky.
  • Remove fillets from oven and cover them with the cheese mixture on top side.
  • Place under broiler for 2 minutes or until the topping is browned.
  • Be careful not to overcook the fish.

Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3

Abdullah Asim
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I would definitely recommend this recipe to others. It's easy to make and the results are delicious.


khalid anwar.m
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The tilapia parmesan was delicious! The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and mashed potatoes, and it was a hit with my family.


Owethu Ndlovu
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Meh.


Kaylee Estrada
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This was my first time making baked tilapia parmesan, and it was a disaster. The fish was overcooked and dry, and the parmesan crust was burnt. I'm not sure what I did wrong, but I won't be making this recipe again.


Tonny Mulinge
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I followed the recipe exactly and it turned out great! The tilapia was cooked through but still flaky, and the parmesan crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying mea


Aneeqa Fatima
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends. The tilapia is always cooked perfectly and the parmesan crust is crispy and flavorful. I love that it's a healthy and delicious way to enjoy fish.


Maria Fouad
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Amazing!


muhammed kaashifu
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Overall, this was a good recipe. The fish was cooked well and the parmesan crust was tasty. However, I found that the recipe needed a bit more salt and pepper. I also would have liked to see some more vegetables in the dish.


Jessij Kbrew
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The tilapia parmesan was a bit bland for my taste. I think next time I'll add some extra spices to the breadcrumb mixture.


Akeela Mac akeela
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This was my first time making baked tilapia parmesan, and it was surprisingly easy. I followed the recipe exactly and it turned out perfect. The fish was cooked through but still flaky, and the parmesan crust was crispy and flavorful. I will definite


Kimberly d Phillps
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I've made this recipe several times and it always turns out great. The tilapia is always moist and flaky, and the parmesan crust is crispy and golden brown. I love that it's a healthy and delicious way to enjoy fish.


Lamesia Beachem
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This baked tilapia parmesan recipe was a hit! The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.


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