BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE
This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.
Provided by PaulaG
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
- While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
- For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
- Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.
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Lerato Moloi
[email protected]I would recommend this recipe to anyone looking for a simple and tasty fish dish.
Yoli Yolk
[email protected]This is a great recipe for a healthy and delicious weeknight meal.
Ali hassan pardesi 2228
[email protected]I thought the recipe was a bit bland. I would add more seasoning next time.
Ssssf
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making this again.
Ndondo Luncedo
[email protected]I would have liked the fish to be a bit more crispy, but the sauce was very good.
Rahman Jutt
[email protected]The sauce was a bit too salty for my taste, but overall this was a good recipe.
Rana kashif Zahid
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was cooked perfectly, and the sauce was amazing. I will definitely be making this again.
LaDonna Taylor
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in no time, and the sauce is simple but delicious.
Chalak Abas
[email protected]I love this recipe! The fish is always flaky and moist, and the sauce is so flavorful. I've made it several times, and it's always a hit.
Abdulazeez Adetola
[email protected]I've tried many tilapia recipes, but this one is by far the best. The fish is always cooked perfectly, and the sauce is to die for.
Njeze Bloxy
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly, and the sauce is delicious.
Fluffylikes BrEaDxD
[email protected]I made this recipe for a dinner party, and it was a huge success. Everyone raved about the fish and the sauce.
Iwawe Lilian
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Margot Rasch
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was rich and creamy. Even my picky kids loved it.
Forchi Bandar
[email protected]I thought the recipe was easy to follow, and the fish turned out great.
PUBGtipsand tricks110
[email protected]The fish was a bit dry, but the sauce was delicious.
dewaun oden
[email protected]This was my first time cooking tilapia, and I was really impressed. The fish was so easy to cook, and the sauce was amazing. I will definitely be making this recipe again.
kusal deep
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The sauce is especially delicious, and it's perfect for dipping the fish and vegetables.
Mayada Ali
[email protected]This baked tilapia recipe was a hit with my family! The fish was flaky and moist, and the French onion sauce was rich and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.