BAKED TILAPIA - COSTA RICAN-STYLE
A delicious way to bake tilapia -- a meal in itself with the rice, tomatoes, and black beans. The addition of the orange gives the dish a nice citrus note.
Provided by Daily Inspiration S
Categories Fish
Time 50m
Number Of Ingredients 15
Steps:
- 1. To make the marinade, combine lime juice, 1 tbsp. oil, 2 tbsp. cilantro, 1 tsp. garlic,1/2 tsp. salt and the sugar in a shallow dish. Add the tilapia and marinate 15 minutes, turning once.
- 2. Cook rice according to pkg. directions and keep the rice warm while the fish is marinating.
- 3. Preheat the oven to 400 degrees F. In a large,deep skillet , heat 2 tbsp. oil on medium heat. Saute the remaining garlic and add the onions. Cook until onions are soft about 5 minutes. Add 2 tbsp. cilantro, the oranges, diced tomatoes, black beans, oregano and the remaining salt, black pepper and the cayenne. Cook, uncovered until hot; stirring occasionally.
- 4. Place the hot rice in a 9 x 13 baking dish. Spoon the tomato/bean mixture on top of the rice and blend gently. Overlap the tilapia fillets on top and even marinade over filets.
- 5. Bake about 15-20 minutes or until fish begins to flake when test with a fork.
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Positive Girl
[email protected]I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
Kainatt bibi
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was delicious.
Nirmala Malla
[email protected]I'm not a big fan of fish, but I tried this recipe because my wife loves it. I was pleasantly surprised at how much I enjoyed it! The fish was cooked perfectly, and the sauce was flavorful without being too overpowering.
Sindisiwe Shezi
[email protected]This recipe was easy to follow and the fish was cooked perfectly. The sauce was a bit too spicy for my taste, but I'll definitely make it again with less cayenne pepper.
Oyin Isking
[email protected]I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
Mavia 40
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was delicious.
Gaming with Shuvo
[email protected]I'm not a big fan of fish, but I tried this recipe because my wife loves it. I was pleasantly surprised at how much I enjoyed it! The fish was cooked perfectly, and the sauce was flavorful without being too overpowering.
revealed lol
[email protected]This recipe was easy to follow and the fish was cooked perfectly. The sauce was a bit too spicy for my taste, but I'll definitely make it again with less cayenne pepper.
Lar Aib Bal Och
[email protected]I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
riazsiddique Malik Khokhar
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was delicious.
riad khan
[email protected]I'm not a big fan of fish, but I tried this recipe because my wife loves it. I was pleasantly surprised at how much I enjoyed it! The fish was cooked perfectly, and the sauce was flavorful without being too overpowering.
Ismail Nazier
[email protected]This recipe was easy to follow and the fish was cooked perfectly. The sauce was a bit too spicy for my taste, but I'll definitely make it again with less cayenne pepper.
Abu Mane
[email protected]I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
dimond dimond
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Dillon Whittier
[email protected]I'm not a big fan of fish, but I tried this recipe because my wife loves it. I was pleasantly surprised at how much I enjoyed it! The fish was cooked perfectly, and the sauce was flavorful without being too overpowering.
Za'Niya Izquierdo
[email protected]This recipe was easy to follow and the fish was cooked perfectly. The sauce was a bit too spicy for my taste, but I'll definitely make it again with less cayenne pepper.
Sandra Ngima
[email protected]I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
Ashan Jatt
[email protected]I made this recipe for my family last night, and they loved it! The fish was moist and flaky, and the sauce was flavorful without being too spicy.
Only Study
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was delicious.