BAKED TILAPIA AND FRESH SPINACH
Steps:
- Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. Coat a 9x13-inch baking dish with olive oil and add the spinach. Sprinkle spinach with salt and pepper; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
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Nur Muhammad
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The tilapia is always flaky and moist, and the spinach is always flavorful and tender. I highly recommend this recipe!
Mostakim Bhuiyan
[email protected]This recipe was a bit too complicated for my taste. I prefer simpler recipes with fewer ingredients.
ayush dahal
[email protected]I'm not a fan of spinach, but I loved this recipe! The tilapia was cooked perfectly and the spinach was surprisingly flavorful. I will definitely be making this again.
MPHO LESENYEHO
[email protected]This recipe was easy to follow and the results were great! The tilapia was flaky and moist, and the spinach was tender and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Alamdar Hussain
[email protected]The tilapia was a bit dry, but the spinach was delicious. I would recommend using a different cooking method for the tilapia.
Naem Ahmod
[email protected]This recipe was a bit bland for my taste. I added some extra spices and herbs to give it more flavor. Overall, it was a good recipe, but it could use some tweaking.
Athar Azeem
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was so flaky and flavorful, and the spinach was the perfect complement. I will definitely be making this again.
The_Snake
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the spinach was perfectly wilted. I would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Mercy Wisdom
[email protected]I made this recipe last night and it was delicious! The tilapia was cooked perfectly and the spinach was so fresh and flavorful. I will definitely be making this again.
ali shinwary
[email protected]This baked tilapia and fresh spinach recipe was a hit with my family! The fish was flaky and moist, and the spinach was flavorful and tender. I will definitely be making this again.