BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by ed 29260
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat bottom of a 13x9" baking dish with half of the olive oil.
- Cut mushrooms into halves and place in dish.
- Cut onions into rings and spread them over mushrooms.
- Give the contents of pan a good sprinkle of cajun seasoning.
- Top with the fillets in a single layer (some overlap won't hurt).
- Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
- Bake in 400 degree oven 15-20 minutes or until bubbly.
- I usually use a little more olive oil because the juice is great for dipping.
Nutrition Facts : Calories 264.2, Fat 16.5, SaturatedFat 2.7, Cholesterol 62.5, Sodium 68.7, Carbohydrate 3.4, Fiber 0.8, Sugar 1.8, Protein 27
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Mr joni Boss
[email protected]This recipe is a must-try for any tilapia lover. The fish is cooked to perfection and the sauce is amazing. I served it with roasted vegetables and it was a delicious and healthy meal.
Demoya Graham
[email protected]This is my go-to recipe for baked tilapia. It's always a hit with my family and friends. The fish is cooked perfectly and the sauce is flavorful and delicious.
Nicolene Hough
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a great meal.
Bev Clifton
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again!
Brendah Tusubira
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
sassy bougie wa uthiru
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the lemon-herb sauce was amazing. I served it with mashed potatoes and asparagus, and it was a perfect meal.
Alexis J
[email protected]I was looking for a healthy and flavorful tilapia recipe, and this one fit the bill perfectly. The fish was cooked to perfection and the sauce was light and tangy. I served it with roasted vegetables and it was a delicious and satisfying meal.
Ali ASHRAF
[email protected]This recipe was easy to follow and resulted in a delicious meal. The tilapia was cooked perfectly and the lemon-herb sauce was a great complement. I will definitely be making this again.
Waqarchanna Waqarchanna
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The tilapia is flaky and moist, and the sauce is flavorful without being too heavy.
LM10 AVI
[email protected]This baked tilapia recipe was a hit with my family! The fish was cooked perfectly, and the lemon-herb sauce was delicious. I served it with roasted vegetables and rice, and everyone loved it.