BAKED TILAPIA
Steps:
- Baked Tilapia Directions: * Start by preheating the oven to 175° C / 350° F. * Prepare a medium sized baking dish by coating its bottom with roughly ¼ cup of the olive oil. * Pour the rest of the olive oil, ½ cup, into a small bowl and mix it with salt, pepper, oregano, garlic and tomato paste. * Place the tilapia fillets in the baking dish. The skin side should be up. * Use a spatula to gently spread the mix from the bowl over the fillets. A large part of the paste should be used to cover the centres of the fillets. * Slice one green bell pepper into thin slices * Slice one large onion into slices * Place the green bell pepper and the onion around the tilapia fillets * Place the baking dish in the oven and bake for 15 minutes. The baked tilapia is finished when you can easily flake it using a fork. * Remove the baked tilapia from the oven and place 1 tablespoon of butter on top of each fillet. * Set the oven to broil and broil the baked tilapia during 5-7 minutes. The butter should be fully melted and just turning slightly brown when you remove the dish from the oven.
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Lath Thammavongsa
[email protected]This is my new go-to tilapia recipe. It's so good!
Aisha Chester
[email protected]I love that this recipe is so versatile. I've used different types of fish and vegetables, and it always turns out great.
Megan Guild
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a hit with my family.
Aafik_cool 2007
[email protected]5 stars!
Faheem Hassan
[email protected]I would definitely recommend this recipe to anyone looking for a simple and delicious baked tilapia dish.
I am The Timer
[email protected]I've made this recipe several times and it always turns out great. It's a keeper!
Mohamad jahirul Islam
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
ljube miladinovic
[email protected]This is a great recipe for a healthy and flavorful meal.
Afr Dk
[email protected]The tilapia was cooked perfectly. It was flaky and moist, and the lemon-herb sauce was the perfect complement.
K Rttt
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make this dish.
Parker Sund
[email protected]Baked tilapia is a simple yet delicious dish that is perfect for a weeknight meal. The fish is flaky and moist, and the lemon-herb sauce is flavorful and bright.