BAKED TERIYAKI PORK & VEGGIES
Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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EBAD Hashmi
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Mehboob Sain
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
SB tisha Arman
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Zaynap Ali
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Indu Sultana
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Sharanzy Dc
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Dave Asbridge
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Nabaa Esmael
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Peace Irene
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Jalal Ahammed
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Mthunzi Hadebe
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
ashlie mcdermott
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Simphiwe Security
[email protected]This was so easy to make and it turned out so well! The pork was flavorful and the veggies were tender. I will definitely be making this again.
Abbas Gujjar
[email protected]This was a great recipe! The pork was tender and juicy, and the veggies were cooked perfectly. I will definitely be making this again.
Erick Benitez
[email protected]I've made this recipe several times now and it's always a hit. The teriyaki sauce is so flavorful and the pork is always cooked to perfection.
Italian view
[email protected]This was so good! I made it last night and my family loved it. The pork was tender and juicy, and the veggies were perfectly cooked. I will definitely be making this again.