BAKED SWEET POTATO FRIES WITH GARLIC, LIME & HONEY DIP

Baked Sweet Potato Fries With Garlic, Lime & Honey Dip image

These are just good. Not spicy but very savory baked fries. I love them because there is no frying but still crunchy. The dip is a nice sweet and savory flavor which really makes these unique.

Provided by SarasotaCook

Categories Yam/Sweet Potato

Time 55m

Yield 6-8 Servings of Fries, 6-8 serving(s)

Number Of Ingredients 18

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Ingredients

4 sweet potatoes (peeled and cut into thin fires)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried coriander
1 teaspoon dried parsley
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
4 tablespoons olive oil
6 ounces plain yogurt
1 tablespoon mayonnaise
1/2 tablespoon honey
1/2 lime, juice of
2 teaspoons garlic, minced
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon fresh parsley
1/2 teaspoon grated onion (important to grate not chop)
1/2 teaspoon kosher salt, to taste

Steps:

Potatoes -- Two important things to note when making these. First. Cut all the fries approximately the same size. Second, make sure to cook directly on the cookie sheet. No foil or parchment paper. After cutting the sweet potatoes fries add to a medium size bowl with the olive oil and seasoning and toss well to combine. Add to the cookie sheet and make sure then are not laying on top of one another. They need some space so they can brown up.
Bake -- In a 425 degree oven bake them for 15 minutes and then flip. Guys, they will be soft, they aren't done but be careful flipping them. Bake another 20 minutes until crispy.
Dip -- As the fries bake, make the dip. Just mix it all in a small bowl and refrigerate. Nothing more. Grating the onion is important as it gives you a lot more flavor. Just enjoy, these are a great change from the average french fries.

Nutrition Facts : Calories 193.2, Fat 11, SaturatedFat 2, Cholesterol 4.6, Sodium 517.2, Carbohydrate 22.1, Fiber 2.9, Sugar 6.8, Protein 2.7

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Businge Anatori

b_anatori15@hotmail.com

I used a different kind of oil than the recipe called for and the fries still turned out great.

Tegenu Biru

tbiru@hotmail.fr

I didn't have any garlic powder, so I used minced garlic instead. The fries still turned out great.

kesenogile kgatlane

kesenogile-k@aol.com

I only had regular potatoes on hand, but the fries still turned out great.

Shupto Roy

s_r@hotmail.fr

I'm a vegan and these fries are vegan. I was so happy to find a recipe that I could enjoy.

CH Huzaifa

huzaifa@yahoo.com

I'm allergic to gluten and these fries are gluten-free. I was so happy to find a recipe that I could enjoy.

Nodi Nodi

n-nodi45@aol.com

I'm on a diet and these fries are a great way to satisfy my cravings without going overboard on calories.

Niana Smart

sniana@gmail.com

These fries are a great way to get kids to eat their vegetables. My kids loved them!

Marilyn Ellis

marilyn_ellis@gmail.com

I love that this recipe uses simple ingredients. I always have sweet potatoes, garlic, lime, and honey on hand.

Chika J Black

j-chika@yahoo.com

These fries are the perfect healthy snack. They're crispy, flavorful, and satisfying.

Shantel Daniels

sdaniels@yahoo.com

I made these fries for a party and they were a hit! Everyone loved them.

Mirza Zadran

zadran.m@hotmail.com

These fries were so easy to make and they tasted so good! I will definitely be making them again.

Anita Page

anita-page96@yahoo.com

I'm not usually a fan of sweet potato fries, but this recipe changed my mind. They were crispy on the outside and soft and fluffy on the inside. The dip was also delicious.