BAKED SWEET-POTATO FRIES
In this healthy redo of french fries, replacing russets with sweet potatoes amps up the vitamins -- and baking rather than frying reduces the fat but keeps the crunch.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil.
- Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
- In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately.
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Ssentongo Twaha Titus
[email protected]These fries are a great way to use up leftover sweet potatoes. I always have a few sweet potatoes in my pantry, so it's nice to have a recipe that I can use them for.
Naim Rassoull
[email protected]I'm not a big fan of sweet potatoes, but these fries were really good. The seasoning was perfect and they were nice and crispy.
Raeem Jan
[email protected]These fries are so easy to make, and they're always a crowd-pleaser. I always make a double batch so I have leftovers.
Hollie Ward
[email protected]I love the flavor of these fries. The combination of sweet potato and spices is perfect.
Abdul hadi hadi
[email protected]These fries are a great healthy alternative to regular fries. They're still crispy and delicious, but they're much better for you.
sulfur
[email protected]I was surprised at how crispy these fries got in the oven. I usually have to fry sweet potato fries to get them crispy, but these were just as good.
MD Firoj
[email protected]These fries are a great way to get your kids to eat their vegetables. My kids love them!
Chaudhary Dipesh
[email protected]I've made these fries several times now, and they always turn out perfect. They're a great side dish for any meal.
Sumon Dey
[email protected]These fries are so delicious! The sweet potato flavor really shines through, and the seasoning is spot-on.
Soheb Hassan
[email protected]I love that this recipe is so easy to follow. I'm not a great cook, but I was able to make these fries without any problems.
Ruth Bosley
[email protected]These sweet potato fries were a hit! They were crispy on the outside and fluffy on the inside, and the seasoning was perfect. I will definitely be making these again.