BAKED SWEET ONION RINGS

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Baked Sweet Onion Rings image

"These are a real family favorite-especially when Vidalias are in season," says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings

Steps:

  • Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.

Nutrition Facts : Calories 66 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Katili Mlevi
katili.mlevi0@aol.com

This recipe is a disgrace to the culinary world.


Ridam Thapa
r.thapa14@hotmail.com

I'm surprised this recipe even made it onto the internet.


Riley Davis
riley_d@hotmail.com

This recipe is a joke.


Destiny Bennett
bennett_destiny@aol.com

Don't waste your time with this recipe.


DeanRay Bowie
dbowie97@yahoo.com

This recipe is a fail.


mohamed sayed
ms54@hotmail.com

I would not recommend this recipe to anyone.


Granny The Reborn singing nanny
g-nanny@hotmail.fr

These onion rings were a waste of time and money. They were not good at all.


Nusaiba Nur
n.n@gmail.com

I didn't like the taste of these onion rings. They were too bland.


Dia Mehio
m_d8@gmail.com

These onion rings were a bit greasy for my taste.


Jakir Islam
jakir_islam@yahoo.com

I had trouble getting the coating to stick to the onions. Other than that, they were good.


Christva Glow
glow_christva29@yahoo.com

These onion rings were a bit too sweet for my taste, but they were still good.


Tangela Crawford
tc@yahoo.com

I love these onion rings! They're so crispy and flavorful.


Popxnaxe Original
opopxnaxe@gmail.com

These onion rings were easy to make and they turned out great. I would definitely make them again.


Nicole MITCHELL
mitchell74@hotmail.com

I've never been a fan of onion rings, but these were amazing! The sweetness of the onions and the crunch of the coating were the perfect combination.


Father King
f@aol.com

I made these onion rings for my kids and they loved them! They're a healthier alternative to regular onion rings and they're just as tasty.


MS Fadl
f_ms@yahoo.com

These onion rings are a great way to use up leftover onions. I always have a few extra onions lying around and this is a great way to use them up.


Ahmed Bassou
bassou43@gmail.com

I was a bit skeptical about using sweet onions for onion rings, but I was pleasantly surprised. The sweetness of the onions really came through and they were delicious.


AHMAD KHANLOHANI
k.a94@yahoo.com

I've made these onion rings several times now and they always turn out perfect. They're so easy to make and they always disappear quickly!


Md Siam Khan
mkhan19@yahoo.com

These onion rings were a hit at my party! They were crispy on the outside and sweet and tender on the inside. I loved the hint of spice from the cayenne pepper.


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