BAKED SWEET AND SOUR CHICKEN WITH VEGGIES

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Baked Sweet and Sour Chicken With Veggies image

Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

Provided by Derf2440

Categories     Chicken Thigh & Leg

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 onions, quartered
4 carrots
2 sweet green peppers
6 -10 skinless chicken thighs, (I used skinless legs)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons vegetable oil (I used olive oil)
1/2 cup orange juice
1/4 cup liquid honey
1/4 cup soy sauce (I used light)
1/4 cup tomato paste
1 tablespoon cornstarch
4 cloves garlic, smashed

Steps:

  • Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
  • Seed, core and cut green peppers into one inch chunks.
  • Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
  • In a large shallow dish,combine flour, salt and pepper.
  • Press chicken legs into flour mixture to coat all over.
  • In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
  • Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
  • Arrange on top of veggies in roaster.
  • Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
  • Pour over chicken and veggies.
  • Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.

Caiden keith
keith_c@hotmail.com

This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it was delicious! The sauce is also very versatile. I've used it on chicken, pork, and shrimp and it's always been a hit.


Pamela John
jpamela96@gmail.com

The chicken was a bit dry, but the sauce was good.


Sarwar Husain
h-s@aol.com

This recipe was a bit too sweet for my taste, but it was still good. I think I would use less sugar next time.


Malik Asiyan
masiyan@gmail.com

I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always moist and tender, and the sauce is the perfect balance of sweet and sour. I love that it's also a one-pot dish, which makes cleanup a breeze.


Final Presulme
f@gmail.com

This recipe was easy to follow and the end result was delicious! The chicken was cooked perfectly and the sauce was tangy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


YBW Jaydee
jaydee.ybw99@gmail.com

I'm not a big fan of sweet and sour sauce, but this recipe was surprisingly good. The chicken was tender and the sauce was flavorful without being too sweet. I would definitely make this again.


Noman Khan Noman
n.n@yahoo.com

This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it was delicious! The sauce is also very versatile. I've used it on chicken, pork, and shrimp and it's always been a hit.


Katt Fågel
fk@hotmail.com

I followed the recipe exactly and it turned out great! The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.


Zoleka Nxumalo
znxumalo@hotmail.fr

The chicken was a bit dry, but the sauce was good.


Josefina Napenas
josefina_n4@hotmail.co.uk

This recipe was a bit too sweet for my taste, but it was still good. I think I would use less sugar next time.


Badal Tamang
badal_t@yahoo.com

I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always moist and tender, and the sauce is the perfect balance of sweet and sour. I love that it's also a one-pot dish, which makes cleanup a breeze.


E-3 Mr. Michael Swift
eswift56@gmail.com

This recipe was easy to follow and the end result was delicious! The chicken was cooked perfectly and the sauce was tangy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Abdirihman Khalif
abdirihman55@hotmail.com

I made this dish last night and it was a hit with my family! The kids loved the sweet and sour sauce, and the adults appreciated the tender chicken and flavorful vegetables. I will definitely be making this again.


Gabriela Martinez
gm1@hotmail.com

This recipe is a keeper! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and sour. I also loved the addition of the vegetables, which added a nice crunch and freshness to the dish. I will definitely be making this


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