BAKED SPICY CHICKEN TENDERS WITH HONEY-MUSTARD SAUCE
This is a delicious and spicy appetizer that does not contain all the calories of the usual fried cousins you find in a restaurant.
Provided by Dedee Royale
Categories Poultry
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Place an oven rack in the center of the oven. Preheat to 425F degrees.
- Spray a heavy baking sheet liberally with vegetable oil cooking spray.
- In a small bowl place cornstarch.
- In a 2nd small bowl whisk together egg, salt and hot sauce.
- In a 3rd bowl, mix together cornmeal, panko crumbs, chili powder and cayenne powder.
- Dredge the chicken strips in the cornstarch, then into the egg mixture, allowing egg to drip off.
- Dredge chicken in the cornmeal/bread crumb mixture, coating well.
- Arrange in a single layer on prepared baking sheet.
- Drizzle with a little olive oil.
- Bake 15 minutes till crispy.
- Blend honey and mustard together till smooth and serve with chicken tenders.
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Hayat jaani
[email protected]These chicken tenders are a family favorite! We make them all the time. They're so easy to make and they're always a hit.
floppa 0.1
[email protected]I love this recipe! The chicken tenders are always crispy and juicy, and the honey mustard sauce is the perfect dipping sauce.
tr4thfull moan
[email protected]These chicken tenders were a bit dry, but the honey mustard sauce helped to make them more moist.
H3NN3SSY DaBrat
[email protected]I thought the honey mustard sauce was a little too sweet for my taste, but the chicken tenders themselves were delicious.
Sahed Rahman
[email protected]These chicken tenders were really easy to make and they turned out great! I would definitely recommend this recipe to anyone who is looking for a quick and easy weeknight meal.
Samip Pradhan
[email protected]I made these chicken tenders for my kids and they loved them! They're a great way to get kids to eat their chicken.
Lorraine O ramirez
[email protected]These chicken tenders were amazing! I loved the combination of the sweet honey mustard sauce and the spicy chicken. I will definitely be making these again soon.
Rarul Silam
[email protected]I thought these chicken tenders were just okay. They weren't as crispy as I would have liked.
Rose Sis
[email protected]These chicken tenders were a little too spicy for me, but my husband loved them. The honey mustard sauce helped to cool them down a bit.
Felicia Cummings
[email protected]I'm not a big fan of chicken tenders, but these were really good! The honey mustard sauce was especially delicious.
Rahman Sayedur
[email protected]These chicken tenders are so easy to make and they taste amazing! I love that I can make them in the oven, so I don't have to fry them.
Mushfiqur rahim
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them. I would definitely recommend this recipe.
shahriyar Ali
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, and the honey mustard sauce was the perfect dipping sauce. I will definitely be making these again.