Steps:
- Preheat the oven to 375 degrees. With a sharp knife, prick the squash in 2 to 3 places and set it on a baking pan. Bake for 30 minutes. Remove it from the oven, cut it in half lengthwise and scoop out the seeds. Return the squash halves, cut side down, to the baking sheet and bake for another 30 minutes or until tender. While the squash is cooking, heat the butter in a medium sized saucepan. Add the flour and cook for 1 minute, stirring continuously. Add the garlic, broth and bring the mixture to a boil, whisking all the while. Add the chicken and simmer, uncovered, for 3 to 5 minutes or until chicken is cooked through. Remove from the heat and stir in the milk or heavy cream. Season with 1 teaspoon of salt and pepper to taste; set aside and reheat over low heat when you remove the squash from the oven. Remove the squash from the oven. With a fork rake the squash until it separates fully into strands and only the shell remains. Transfer the strands to pasta bowls. Remove the chicken sauce from the heat, stir in the cheese and parsley or basil and adjust the seasoning. Serve the sauce over the strands of squash.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Carla Amaya
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Liaqat Klair
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Desmond Todd
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Mustafa Hussain
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Victor Cos
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Hazel Coonagh
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Yohanna Lee
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Crystal Stoddard
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Hugo Estrada
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
tobbposi
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Muhin Molla
[email protected]I made this dish last night and it was a hit with my family! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be mak
Caesar Boone
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be making again.
Mars Brunner
[email protected]This was a delicious and easy recipe to make. I used a whole spaghetti squash and it was plenty for my family of four. The chicken was very flavorful and the squash was cooked perfectly. I will definitely be making this again.
AFJAL ALAM
[email protected]I've made this dish several times and it's always a hit! It's a great way to use up leftover chicken, and the spaghetti squash is a healthy and delicious alternative to pasta. I highly recommend this recipe.
Raja Shahzad
[email protected]This was a great recipe! I'm not a huge fan of spaghetti squash, but I really enjoyed this dish. The chicken was very moist and flavorful, and the squash was cooked perfectly. I also loved the addition of the sun-dried tomatoes and spinach.
Azer Azer
[email protected]I made this dish last night and it was a hit with my family! The spaghetti squash was cooked perfectly and the chicken was very flavorful. I also loved the addition of the sun-dried tomatoes and spinach. This is definitely a recipe that I will be mak
Alireza Kh
[email protected]This dish was absolutely delicious! I've never had spaghetti squash before, but it was a great substitute for pasta. The chicken was also very flavorful and juicy. I would definitely recommend this recipe to anyone looking for a healthy and tasty mea