BAKED SOUTHWEST EGG ROLLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Southwest Egg Rolls image

Provided by Steph

Yield 6

Number Of Ingredients 14

1 Tablespoon olive oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans (drained and rinsed)
2 Tablespoons frozen chopped spinach (thawed and drained)
2 Tablespoons diced jalapeño peppers (remove seeds for less heat)
1 boneless, skinless chicken breast (cooked and diced)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
egg roll wrappers

Steps:

  • Preheat oven to 400 degrees F.
  • Add olive oil to a large skillet over medium-high heat.
  • Add green onion and red bell pepper and sauté for 3-5 minutes, or until soft.
  • Add corn, black beans, spinach and jalapeño peppers and cook until heated through.
  • Add the chicken, cumin, chili powder, salt, and cayenne pepper until well combined.
  • Remove from heat and stir in the cheese.
  • Place egg roll wrapper on a flat, clean surface with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
  • Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
  • Place egg rolls on a baking sheet sprayed with nonstick cooking spray.
  • Spray the tops of egg rolls with cooking spray.
  • Bake for 20 minutes, or until golden brown, flipping halfway through.

Nutrition Facts : Servingsize 1 serving, Calories 412 kcal, Fat 23 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 1480 mg, Carbohydrate 19 g, Sugar 3 g, Protein 34 mg

chadischildish
[email protected]

Overall, I really enjoyed these baked southwest egg rolls. They were easy to make, delicious, and a hit with my family.


Godson Uche
[email protected]

These egg rolls were a bit pricey to make, but they were worth it.


luqman khaan
[email protected]

I love that these egg rolls are a healthier alternative to traditional egg rolls.


No name
[email protected]

These egg rolls were a bit too time-consuming to make.


Petrus Hambinga
[email protected]

I've never made egg rolls before, but these were surprisingly easy to make. I'll definitely be making them again.


Hafiza Aneesa Khaliq
[email protected]

These egg rolls were the perfect appetizer for my party. They were easy to make and everyone loved them.


Brenda Crow
[email protected]

I'm not sure what I did wrong, but my egg rolls didn't turn out crispy at all.


Oyuntsetseg Batbuyan
[email protected]

I made these egg rolls for my picky kids and they actually ate them! That's a win in my book.


Naveed riaz
[email protected]

These egg rolls were a bit too spicy for me, but my husband loved them.


Clayton
[email protected]

I love that these egg rolls are baked instead of fried. They're much healthier and still just as delicious.


Yo its You
[email protected]

I've made these egg rolls several times and they're always a hit! They're easy to make and always turn out delicious.


Kashmir real estate DHA2 islamabad
[email protected]

These egg rolls were a bit too greasy for my taste.


Lucy Kemunto
[email protected]

I'm not a fan of egg rolls, but these were actually really good! The filling was flavorful and the egg rolls were crispy.


Andrew Hernandez
[email protected]

The filling for these egg rolls was a bit bland for my taste. I added some extra spices and they were much better.


Fatima
[email protected]

These egg rolls were easy to make and turned out great! I used ground turkey instead of beef and they were still delicious.


simon collins
[email protected]

I made these egg rolls for a party and they were a huge success! Everyone loved them.


Yassin amazouz
[email protected]

These baked southwest egg rolls were a hit with my family! The filling was flavorful and the egg rolls were crispy and golden brown. I will definitely be making these again.