BAKED SOUR CREAM NOODLES (LOW-FAT)
A creamy, cheesy, treasure of a find from the American Heart Association's cookbook. Traditionally we would think of this as a side dish, but at 396 calories per serving I wanted to make sure this recipe would fill us up without having to add large servings of meat or bread. It did! We like it served with 1/2 of a small grilled/broiled chicken breast and steamed veggies, but shrimp would also be a nice accompaniment. I am in constant search of low-fat, heart healthy recipes that actually fill us up. So often we find recipes listed as "low-fat" or "heart healthy" and the serving size is so small a person walks away from the table hungry or we are deceived by the words "low-fat" and eat 4x what the recommended portion size is defeating the original intent. This filling dish generously serves 4. We also like a tsp or so of onion powder added to the cheese mixture. If you are not on a sodium restricted diet, feel free to add salt to taste. The recipezaar database doesn't seem to recognize the yolk free egg noodles or low sodium worcestershire sauce so I will list the Nutrition Values as stated by the AHA. Calories 396, Total Fat 3.0 g, Sat Fat 1.0 g, Poly 0.5 g, Mono 0.5 g, Sodium 389 mg, Cholesterol 21 mg, Carbs 64 g, Protein 23 g, Fiber 3 g, Sugars 10 g. Dietary Exchange- 4 Starch, 2 Very Lean Meat.
Provided by Brenda.
Categories Hungarian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees farenheit, 175 celsius, or gas mark 4.
- Lightly spray a 2 quart casserole dish with cooking spray.
- Prepare the egg noodles per package directions omitting the oil and salt, drain well.
- While noodles are cooking, in a large bowl stir together the sour cream, cottage cheese, milk, garlic, worcestershire, and pepper.
- Stir in the cooked noodles, and spoon into the casserole dish.
- Bake uncovered, for 15 minutes.
- Sprinkle with the parmesan and poppy seeds and bake for 5 minutes more.
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Guy Calaz
[email protected]I'll definitely be making this recipe again. It's a great addition to my weeknight dinner rotation.
NA GESH
[email protected]This recipe is definitely a keeper. It's easy to make and always a hit with my family and friends.
Susan Mwangi
[email protected]This recipe is a bit too rich for my taste. I'll try it again with a lighter sauce.
Technical Amin
[email protected]I'm not sure why this recipe is called 'low-fat'. It's still pretty high in calories and fat.
Farmaan Farmaa
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the cheesy sour cream sauce.
Calvin Davis
[email protected]This recipe is a great way to use up leftover sour cream. I always have a container of sour cream in my fridge, so this recipe is always an option.
Arif Kazi
[email protected]I'm not a big fan of sour cream, but this recipe changed my mind. The sour cream adds a richness and creaminess that I love.
Subhan Jutt
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and can be served warm or cold.
Sivalingam Rishan
[email protected]I love that this recipe is so versatile. I've added different vegetables, meats, and cheeses to it, and it always turns out great.
Blue ghost Investigations
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a crowd-pleaser.
Vladimir Roznos
[email protected]I'm not sure what went wrong, but my dish turned out dry and tasteless. Maybe I'll try it again with a different recipe.
Azahir ali P
[email protected]The noodles were a bit overcooked, but the sauce was delicious.
purplequarter158
[email protected]The recipe was a bit bland for my taste. I added some extra garlic and herbs to give it more flavor.
NG Rachit
[email protected]Not a fan of the low-fat version. I prefer the original recipe with full-fat sour cream.
Naluwalo Teddy
[email protected]This recipe brings back fond memories of childhood. My grandma used to make it for us every Sunday.
Robi
[email protected]The low-fat version is a great way to enjoy this classic dish without sacrificing flavor.
bilal arshad
[email protected]5 stars! This recipe is a hit at potlucks. I always get rave reviews when I bring it.
Syed Rahbar Naqvi
[email protected]Easy to follow recipe, even for a beginner cook like me. The end result was a delicious and comforting dish that the whole family loved.
Hasan Quza
[email protected]I've tried many baked sour cream noodle recipes, but this one takes the cake. The noodles are perfectly cooked, and the sauce is rich and creamy. Definitely a keeper!
Olaide Adejumo
[email protected]OMG! This recipe is a game-changer! The sour cream and Parmesan cheese combo is a flavor explosion in my mouth.