BAKED SOLE FILLETS

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Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories     Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 375F degrees.
  • Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  • In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  • Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Sultan Butter
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I can't wait to try this recipe!


Sajid Haider
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This is the kind of recipe that I love to find.


Jessica Chinecherem
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I'm going to try this recipe next time I have guests over.


Jarryd Knappman
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This recipe is perfect for a weeknight meal.


Lubuto Muma
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I added a little extra lemon zest to the sauce and it was perfect.


fatuum mohamed
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This is a simple but delicious recipe. I love the crispy skin on the fish.


Markus McDowell
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I've made this recipe several times and it's always a hit. It's a keeper!


umerii khan
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This recipe is a great way to impress your guests.


Alex Arafat Chowdhury
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I'm not usually a fan of sole, but this recipe changed my mind. It was delicious!


Todd Doyle
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This is the best baked sole recipe I've ever tried.


Bhupal Rana
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I highly recommend this recipe. It's easy to make and the results are delicious.


Sultan Jani
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This recipe is a winner!


Nyerere Nadia
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I love this recipe! The sole is always cooked perfectly and the sauce is amazing.


Mehul Singasan
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This is my go-to recipe for baked sole. It's always a crowd-pleaser.


Trina Michelle Hurst
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I made this recipe for a dinner party and it was a hit! The sole was cooked perfectly and the sauce was delicious. Everyone raved about it.


Md Nurulalam
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This recipe is a great way to cook sole. The fish was cooked evenly and the sauce was flavorful. I served it with rice and steamed vegetables and it was a delicious meal.


Charlie Carter
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I'm not a big fan of fish, but I really enjoyed this baked sole. The fish was mild and flaky, and the sauce was light and lemony. I would definitely make this again.


Zulqarnain Malik
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This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the crispy skin and the flavorful sauce.


nasim shikh
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I've made this sole recipe several times and it's always a success. The fish is always cooked perfectly and the sauce is delicious. I like to add a little extra lemon zest to the sauce for a brighter flavor.


syed muhammmad baqir
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This baked sole recipe is a keeper! The fish was perfectly cooked, flaky and moist, and the lemon-herb butter sauce was divine. I served it with roasted vegetables and it was a hit with my family.


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