BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME
From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.
Provided by Shelby Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender.
- In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 teaspoon of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus.
- Place the asparagus on a rimmed cookie sheet and drizzle with the tablespoon of vegetable oil, the remaining teaspoon of sesame oil, the sesame seeds, salt, and pepper. toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked thorugh and the asparagus is tender.
- When the rice is tender, fluff it with a fork and remove from heat.
- Serve the baked sole alongside the roasted asparagus with the white rice.
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Caleb Broach
calebbroach10@gmail.comI didn't like the sesame sauce. I think it overpowered the delicate flavor of the sole.
Lilian Mbambazi
lilian-mbambazi71@hotmail.co.ukThis recipe was a bit too complicated for me. I think I'll try a simpler sole recipe next time.
Billy Cook
b_cook@hotmail.comI found the sole to be a bit bland, but the roasted asparagus was delicious.
Amikko
amikko51@gmail.comThis recipe is a bit time-consuming, but it's worth the effort. The sole is cooked to perfection and the roasted asparagus is delicious.
M Jutt
jutt81@yahoo.comI made this dish for a dinner party and everyone raved about it. It's definitely a dish that I'll be making again.
Touqeer Ali
a_touqeer65@hotmail.co.ukThis recipe is a great way to use up leftover sole.
Sospeter Ndegwa
s.ndegwa77@gmail.comI love the combination of flavors in this dish. The sole is delicate and flaky, the asparagus is roasted to perfection, and the sesame sauce adds a nice nutty flavor.
prince Chibeti
cprince13@gmail.comThis dish is perfect for a weeknight meal. It's quick and easy to prepare, and it's always a hit with my family.
Webster Halweembe
h-webster@hotmail.comI substituted lemon juice for the white wine and it was still delicious.
basheer abdul khader
basheer.a53@gmail.comThis was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Pubudu Dananjaya
pubudu-dananjaya@gmail.comI've made this dish several times now and it's always a crowd-pleaser. The sole is always flaky and moist, and the asparagus is roasted to perfection.
MARCO “TOP LE GRAND” TOP LEGRAND
mlegrand@hotmail.frThis recipe is a keeper! The sole was cooked to perfection and the roasted asparagus was delicious.
itz tiger
itz_t@hotmail.comI made this dish for dinner last night and it was a hit! My family loved the sole and asparagus, and the sesame sauce was the perfect finishing touch.
Olivia Morris
oliviamorris@gmail.comThis baked sole and roasted asparagus dish was simply delicious! The sole was flaky and flavorful, while the asparagus was perfectly roasted and had a nice sesame flavor.