BAKED SEA BASS WITH VEGETABLES
This recipe is based on one posted in Ozlem's Turkish Table. Sea bass is a favorite along the Aegean coast, but you could substitute any mild firm fish. Not only is this dish delicious, it is healthy and a simple one-dish meal.
Provided by PanNan
Categories Turkish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F.
- Boil the potatoes for 10 minutes, then drain the water and leave to cool. Once it is cool enough to handle, cut potatoes in half and slice thinly.
- While the potatoes are boiling, heat 2 tbsp olive oil in a large, heavy pan. Stir in the chopped onions and cook until soft, for 3 -4 minutes. Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes. Pour in the water and lemon juice. Season with salt and freshly ground black pepper. Cook gently for another 2 minutes on low and heat and leave to cool.
- Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish, coat them with the olive oil. Season with salt and freshly ground black pepper.
- Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish. Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.
- Once cooked, take the foil off and sprinkle chopped parsley and red pepper flakes over the fish. Serve immediately with wedges of lemon by the side.
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Ahmed Fulon
fulon29@gmail.comThis is a great recipe for a special occasion. The sea bass is cooked perfectly and the vegetables are roasted to perfection. It's a dish that will impress your guests.
Mian Sahil
sahil.m@gmail.comI love this recipe! It's so easy to make and the results are always amazing. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
Bimala Bimala
bimala82@yahoo.comThis is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
RGR COHTO
c@hotmail.co.ukI've made this recipe several times and it's always a hit. It's easy to make and the results are always delicious. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
Priscilla Ryan
ryanpriscilla@yahoo.comThis recipe is a great way to get your kids to eat fish. The sea bass is cooked perfectly and the vegetables are roasted to perfection. My kids love it!
Antonio Mercuur
mercuur-antonio@yahoo.comI love this recipe because it's so versatile. You can use any type of fish or vegetables that you like. It's a great way to use up whatever you have on hand.
Lizie aya
a24@hotmail.co.ukThis is a great recipe for a special occasion. The sea bass is cooked perfectly and the vegetables are roasted to perfection. It's a dish that will impress your guests.
Umukoro Prevail
u.p86@yahoo.comI love this recipe! It's so easy to make and the results are always delicious. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
Hasib Foraji
f@yahoo.comThis is one of my favorite recipes. It's so easy to make and the results are always amazing. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
Abul Khayer
abulkhayer@yahoo.comI've made this recipe several times and it's always a hit. The sea bass is always cooked perfectly and the vegetables are roasted to perfection. My guests always love it!
Resham Arghakhanchi
arghakhanchi.r12@hotmail.co.ukThis is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The sea bass is cooked perfectly and the vegetables are roasted to perfection.
Somaiya Islam
s29@yahoo.comI love this recipe! The sea bass is always cooked perfectly and the vegetables are roasted to perfection. I love the combination of flavors and the ease of preparation.
Kulabako Swabrah
kulabako_s@yahoo.comThis recipe is so easy to follow and the results are amazing. The sea bass was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again!
Nabinsky Rimal
n.r72@hotmail.comI've made this recipe several times and it's always a winner. The sea bass is always cooked perfectly and the vegetables are roasted to perfection. My family loves it!
Waqar Ghaffar
w-ghaffar@hotmail.comThis is one of my favorite recipes. The sea bass is always cooked perfectly and the vegetables are roasted to perfection. I love the combination of flavors and the ease of preparation.
being chitrakar
c-b@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The sea bass was so moist and flaky, and the vegetables were roasted to perfection. I loved the combination of flavors.
Raiti's Rides Fan
fr48@hotmail.comThis baked sea bass recipe was a hit with my family! The fish was cooked perfectly and the vegetables were roasted to perfection. The flavors all came together beautifully. I will definitely be making this again.