BAKED SCROD PROVENCALE
Usually, I'm not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.
Provided by RSHDiva
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Place fish in lightly greased dish. Fold thin ends under to make even thickness.
- In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
- Divide over fillets and sprinkle top with feta cheese (use more if you like).
- Bake 8-10 minutes.
Nutrition Facts : Calories 192.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.7, Sodium 1122.2, Carbohydrate 17.9, Fiber 3.1, Sugar 10.9, Protein 5.1
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rohilkhan aqilkhan
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again for special occasions.
Jamez Neisler
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too bland for my taste, but that's easily fixed. Overall, a good recipe.
Charlie Surridge
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Nature TV
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again for special occasions.
Mdmamun rana
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too bland for my taste, but that's easily fixed. Overall, a good recipe.
Richard Davido
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Amarachi Emmanuella
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again for special occasions.
TJ VIRK
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too bland for my taste, but that's easily fixed. Overall, a good recipe.
Alissia Sauseda
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Mahfuzur rahman Chowdhury
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again for special occasions.
Shel Martn
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too bland for my taste, but that's easily fixed. Overall, a good recipe.
Infinix Mobile
[email protected]I made this recipe for my family and they loved it! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Faseeh Munir
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again for special occasions.
Hassan Akhtar
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too salty for my taste, but that's easily fixed. Overall, a great recipe.
Iflag
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Richard Thaxton
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again and again.
More Rayzur
[email protected]I made this recipe for a dinner party and it was a hit! The fish was flaky and moist, and the sauce was rich and flavorful. Everyone raved about it.
Assia Balakortane
[email protected]This was a delicious and easy recipe to follow. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again!