BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
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Tayyba Aftab
[email protected]This recipe is a keeper! I will definitely be making it again.
Arshad Jan
[email protected]I've made this recipe several times and it's always a hit. The salmon is always moist and flavorful, and the rice is the perfect side dish.
Meer Kurd
[email protected]This was a great recipe. The salmon was cooked perfectly and the rice was flavorful.
Rijul Chauhan
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Dawa Sherpa
[email protected]This was the best salmon recipe I've ever tried. The salmon was cooked perfectly and the rice was so flavorful.
Biddut islam
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone raved about the salmon and the rice.
Aikyrea Norwood
[email protected]This recipe is a keeper! I will definitely be making it again.
Blazely Flame
[email protected]I'm not a big fan of salmon, but this recipe was surprisingly good. The salmon was cooked perfectly and the rice was flavorful.
Ntantang Thierry
[email protected]This was a great weeknight meal. It was easy to make and the whole family enjoyed it.
Cynthia L. Johnson
[email protected]I love this recipe! The salmon is always cooked perfectly and the rice is so flavorful.
Mohammed Reshid
[email protected]This recipe was easy to follow and the results were delicious. The salmon was cooked to perfection and the rice was fluffy and flavorful.
SHAKEEL SHAUKAT
[email protected]I've made this recipe several times and it's always a hit. The salmon is always moist and flavorful, and the rice is the perfect side dish.
Verne Wisdael
[email protected]This was a great recipe! I made it for my family and everyone loved it. The salmon was cooked perfectly and the rice was flavorful and fluffy.