BAKED SALMON WITH GREEN ONION GARNISH

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Baked Salmon With Green Onion Garnish image

Sounds like a perfect summer dish! I can also envision grilling the salmon. The serving sizes called for are 5 ounces of salmon and 2 tablespoons of the yogurt so plan accordingly if you have big eaters or folks who like more sauce like we do. : ) I am guessing on the prep time, may be more. From Cooking Light, October 1999. Posted for ZWT 2010.

Provided by Scoutie

Categories     Scandinavian

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 (8 ounce) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 (2 lb) salmon fillets (2 inches thick)
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops, split lengthwise

Steps:

  • Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  • Cover with additional paper towels, and let stand 5 minutes.
  • Scrape into a bowl using a rubber spatula.
  • Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
  • Preheat oven to 425°.
  • Place fillet on a jelly-roll pan coated with cooking spray.
  • Brush fillet with oil and soy sauce.
  • Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
  • Arrange onion strips over fillet.
  • Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
  • Serve with yogurt sauce.

Minah Bixa
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I'm so glad I found this recipe. It's a great way to cook salmon. The fish was cooked perfectly and the green onions added a nice touch of flavor. I will definitely be making this again.


A.J The Mad Gamer
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This recipe is a winner! The salmon was cooked to perfection and the green onions added a nice touch of flavor. I served it with roasted vegetables and a side of rice, and it was a hit with the whole family.


Sunar Raju
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I've tried many baked salmon recipes, but this one is by far the best. The salmon was cooked perfectly and the green onions added a nice touch of flavor. I will definitely be making this again and again.


Teresa
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This recipe is a great way to cook salmon. The fish was cooked perfectly and the green onions added a nice touch of flavor. I will definitely be making this again.


miki besu
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I'm not a big fan of salmon, but this recipe changed my mind. The fish was so moist and flavorful, and the green onions added a nice touch of freshness.


Sandra Correll
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This is my go-to salmon recipe. It's always a crowd-pleaser and the leftovers are great for lunch the next day.


Leone Micaiyla
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I love this recipe! It's so easy to make and the salmon always turns out perfectly. I usually serve it with roasted vegetables and a side of rice.


Ntuthuko Mfundisi
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Delicious! I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the green onions add a nice touch of flavor.


Kye Cain
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This recipe is a lifesaver! I'm not a great cook, but this recipe was so easy to follow and the results were amazing. The salmon was cooked perfectly and the green onions added a nice touch of flavor.


Relebohile Mbuli
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Just made this for dinner and it was a hit! The whole family loved it. The salmon was so moist and flavorful, and the green onions added a nice touch of color and flavor.


Emmanuella Ike
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Amazing! This is the best baked salmon I've ever had. The flavor was incredible and the fish was cooked to perfection. I highly recommend this recipe.


Simra Khan
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So easy and delicious! I loved the simplicity of this recipe. The salmon was flaky and moist, and the green onions added a nice touch of freshness.


Madgelene Murphy
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This baked salmon recipe is a keeper! The fish was cooked perfectly and the green onion garnish added a nice pop of flavor. I will definitely be making this again.


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