BAKED SALMON WITH BOK CHOY
This is an old Atkins recipe, but it's just delicious, and obviously very low carb! Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green. Recipe developed by Wendy Kalen.
Provided by Just Nora
Categories One Dish Meal
Time 30m
Yield 4-6 entree servings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475°F.
- Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
- Season fish with salt and pepper. Place fish flesh side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
- Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
- To make purée, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purée over fish.
Nutrition Facts : Calories 377.4, Fat 17.9, SaturatedFat 4.1, Cholesterol 125.9, Sodium 791.3, Carbohydrate 5.2, Fiber 2.1, Sugar 2.5, Protein 48.3
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Amjad Amjad
a-amjad@yahoo.comThis recipe is a keeper! It's healthy, delicious, and easy to make. I've made it several times now and it's always a hit with my family and friends.
Zubair Bhai
zubair27@yahoo.comI love this recipe! It's healthy, delicious, and easy to make. I've made it several times now and it's always a hit with my family and friends.
Aisha Yadav
a-yadav22@gmail.comThis dish was a hit with my family! The salmon was juicy and flavorful, and the bok choy was perfectly cooked. The sauce was also very tasty, with a nice balance of flavors. We will definitely be making this again.
Renee Vries
v@hotmail.comI love this recipe! It's so easy to make and always turns out delicious. The salmon is always cooked perfectly and the bok choy is always tender and flavorful. I also love the sauce, it's so flavorful and delicious.
Andy Yanez
andy@yahoo.comThis dish is amazing! The salmon is so moist and flaky, and the bok choy is cooked perfectly. The sauce is also incredible, with a perfect balance of flavors. I highly recommend this recipe.
Tobiloba SALARY
tobiloba@hotmail.comI was a bit skeptical about this recipe at first, but I'm so glad I tried it! The salmon was cooked perfectly and the bok choy was delicious. The sauce was also very flavorful. I'll definitely be making this again.
Gloria Sackey
gloria.sackey65@yahoo.comThis recipe is a keeper! It's healthy, delicious, and easy to make. I've made it several times now and it's always a hit with my family and friends.
Deividas Daniel
deividas68@yahoo.comI love this recipe! It's so easy to make and always turns out great. The salmon is always cooked perfectly and the bok choy is always tender and flavorful. I also love the sauce, it's so flavorful and delicious.
Offical More Names Tz
m.offical1@gmail.comThis dish was a hit with my family! The salmon was juicy and flavorful, and the bok choy was perfectly cooked. The sauce was also very tasty, with a nice balance of flavors. We will definitely be making this again.
Md jakirul Islam
islam@yahoo.comThis baked salmon with bok choy is an absolute delight! The salmon is cooked to perfection, flaky and moist, while the bok choy is tender and flavorful. The sauce is also incredibly delicious, with a perfect balance of sweet, savory, and tangy flavor