BAKED SALMON IN A FOIL PACKET
Baking salmon in a foil packet it a very healthy way of preparing fish, because you don't need to use any fat for the baking process. I season the salmon with an exotic mix of marjoram, lemon, and star anise, but you could use the same method with different herbs and spices.
Provided by Natalie Titanov
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a skillet over medium heat and cook onions until soft and browned, about 10 minutes. Season with marjoram and a little salt. Remove from heat.
- Place lemon slices in a single layer in a clean skillet over high heat and cook until lightly browned on both sides, about 3 minutes. Add star anise and water and bring to a boil. Remove from heat.
- Cover a baking pan large enough to hold the salmon with sheets of aluminum foil, leaving an overhang on all sides. Lay onions in a single layer on the bottom; place salmon fillet on top, skin-side down. Rub fillet with salt and pepper. Cover with lemon slices and star anise. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges well.
- Bake in the preheated oven until salmon flakes easily with a fork, 35 to 40 minutes. Remove from oven, open foil carefully, and serve.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 11.6 g, Cholesterol 82.5 mg, Fat 19 g, Fiber 3.7 g, Protein 30.4 g, SaturatedFat 3.7 g, Sodium 123.4 mg, Sugar 2.3 g
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ZALWANGO BABRA
[email protected]I'm not a huge fan of salmon, but this recipe was really good. The lemon-herb butter really made the dish.
Ayan Halder
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the salmon is always delicious.
Blessing Haruna
[email protected]I love this recipe! It's so easy to make and the salmon always turns out perfectly cooked.
Chuene Jessica Jessica chuene
[email protected]This is the best baked salmon recipe I've ever tried. The salmon was so moist and flavorful, and the lemon-herb butter was the perfect finishing touch.
Mohammad Gias
[email protected]I've made this recipe several times now and it's always a success. The salmon is always perfectly cooked and the lemon-herb butter is delicious.
Tharusa Sthsarani
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This salmon dish is quick and easy to make, and it's always a hit with my kids.
Malik Abid
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The lemon-herb butter really makes the dish.
Fely Abernethy
[email protected]This is my new favorite way to cook salmon! It's so easy and the results are amazing. The salmon is always moist and flavorful.
gantsetseg ganaa
[email protected]I followed the recipe exactly and my salmon came out perfectly cooked. The skin was crispy and the flesh was flaky and tender. I served it with roasted vegetables and it was a hit with my family.
Becky Lynn Rodrigue Patrick
[email protected]This baked salmon recipe is a game-changer! The salmon turned out so moist and flavorful, and the lemon-herb butter was the perfect complement. I'll definitely be making this again.