Number Of Ingredients 18
Steps:
- Preheat the oven to 375° F. With a sharp knife, cut a 4- to 6-inch-wide lid off the top of each pumpkin. Use a large spoon to scoop out the seeds and stringy fibers, (use seeds for roasted pumpkin seeds, if desired, or discard). Set a square of foil, over the opening cut on top of th pumpkin and set the lid on top of the foil (th foil is to keep the lid from falling back into the pumpkins). Place prepared pumpkins in a baking pan filled with about 1/2 inch of water and bake until the insides are tender, about 45 minutes to 1 hour, depending on the size of your pumpkins. Remove from the oven and keep warm. While the pumkins are baking prepare the rice. In a large saucepan, heat the oil over medium-high heat. Add the onion, bell pepper, zucchini, and garlic, and sauté, until the vegetables are tender, about 8 minutes. Stir in the water, brown wild rice, parsley, salt, pepper, and turmeric, and bring to a simmer. Cover and cook over low heat until all of the liquid is absorbed, about 45 minutes. Fluff with a fork, and stir in the peas, carrots and corn. If desired, fold in the Parmesan or soy cheese. Set aside until the pumpkins are done. When the pumpkins are finished baking, discard the foil; spoon the rice mixture into the pumpkins and cover with the lids and serve. When serving, be sure to serve some of the inside of the pumpkin along with the rice stuffing.
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Vivian Pam
[email protected]I loved this recipe!
Oscar Nduva
[email protected]This recipe was a hit!
Said Nabi
[email protected]I made this recipe for my family and they loved it!
Nishal Uranw
[email protected]This recipe was easy to follow and the results were amazing!
MD SUMON
[email protected]I loved this recipe! The pumpkin was so tender and the stuffing was flavorful.
kochu gach
[email protected]This recipe was a hit! The pumpkin was perfectly cooked and the stuffing was delicious. I will definitely be making this again.
Adeel Randhawa
[email protected]I made this recipe for my family and they loved it! The pumpkin was so soft and the stuffing was flavorful. I will definitely be making this again.
Universal Love
[email protected]This recipe was easy to follow and the results were amazing! The pumpkin was so tender and the stuffing was flavorful. I will definitely be making this again.
Keigan Helm
[email protected]I loved this recipe! The pumpkin was perfectly cooked and the stuffing was delicious. I will definitely be making this again.
Tonya Phipps
[email protected]This was a great recipe! The pumpkin was so tender and the stuffing was flavorful. I will definitely be making this again.
Arshad Lali
[email protected]I made this recipe for Thanksgiving and it was a hit! Everyone loved the combination of the pumpkin and the wild rice stuffing. It was a great way to use up my leftover pumpkin.
Jeff Silverman
[email protected]This recipe was absolutely delicious! The pumpkin was perfectly cooked and the wild rice stuffing was savory and flavorful. I will definitely be making this again.