BAKED PARMESAN ZUCCHINI FRIES

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Baked Parmesan Zucchini Fries image

These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
2 large eggs
2 1/2 cups panko breadcrumbs (see Cook's Note)
1/2 cup finely grated Parmesan
1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

Jamie Edwards
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These fries were easy to make and they tasted great. I would definitely recommend them.


Gene Groseclose
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I made these fries with gluten-free bread crumbs and they were delicious! I'm so glad I found this recipe.


Josh Domond
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These fries were a little too greasy for my taste, but they were still good.


Kinya Ussery
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I followed the recipe exactly and the fries turned out perfectly. They were crispy on the outside and tender on the inside.


Your mum Australia
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These fries were easy to make and they tasted great. I would definitely recommend them.


Dilaver Dolat
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I made these fries with gluten-free bread crumbs and they were delicious! I'm so glad I found this recipe.


Mostup Hasson
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These fries were a little too greasy for my taste, but they were still good.


Mohid Bubak
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I followed the recipe exactly and the fries turned out perfectly. They were crispy on the outside and tender on the inside.


Michael J. Hogue (l1onh34r7)
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These fries were so good! I'm not usually a fan of zucchini, but these were amazing.


Skyla Clements
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I made these fries for dinner last night and they were delicious! I used a little less Parmesan cheese than the recipe called for, but they were still very flavorful.


SD Akash Raj
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These zucchini fries were a hit at my party! They were so easy to make and everyone loved them. I will definitely be making them again.


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