BAKED PANKO CHICKEN STRIPS
I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish.
Provided by Heather Sullivan
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Line a baking sheet with parchment paper and preheat oven to 200°C.
- Slice the chicken breasts into strips.
- Season to taste with salt, pepper, herbs, spices.
- Dust,dredge or dunk pieces into flour.
- Lightly beat egg whites until slightly frothy.
- Sprinkle some panko on a large plate.
- Dip dusted chicken pieces one at a time into the egg white then into the panko.
- Dip the chicken piece into the egg white and the panko again.
- Place double dipped chicken strips on prepared baking sheet.
- Bake at 200C for 15-20 minutes until chicken is cooked through, slice through a thick piece to check if still pink.
- For lemon chicken, use lemon sauce recipe from True Lemon Chicken and serve over rice, otherwise, serve with favourite dips.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #5-ingredients-or-less #appetizers #main-dish #poultry #asian #easy #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #high-protein #healthy-2 #high-in-something #low-in-something #meat #chicken-breasts #number-of-servings
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Rayyanali Ali
[email protected]I can't wait to try this recipe.
Md MinhazuL Haque
[email protected]This recipe looks delicious.
khamine kasser
[email protected]I will try this recipe soon.
Sivanathan Siva
[email protected]These chicken strips were amazing! I would definitely recommend them.
Jennifer Wilson
[email protected]Not bad.
daniel peralta
[email protected]These chicken strips were a bit too salty for my taste.
CHRIS EMMASON conscious
[email protected]Easy and delicious! I will definitely be making these again.
Aron green
[email protected]So good! The chicken was juicy and the breading was crispy. I served them with honey mustard sauce and they were perfect.
Ashraf Paluan
[email protected]These were amazing! I made them for my kids and they loved them. They were so easy to make and they tasted delicious. I will definitely be making these again.
MD:UZZOL AHMED
[email protected]These chicken strips were a bit too dry for my taste. I think I overcooked them. I will try again and cook them for less time next time.
Muhanad 3ssam
[email protected]Not bad! The chicken was cooked evenly and the breading was crispy. However, I found the flavor to be a bit bland. I would recommend adding some herbs or spices to the breadcrumb mixture next time.
Jhonny Perez
[email protected]Delicious and easy to make! I used chicken breasts instead of chicken tenders and they turned out great. I also added some garlic powder and onion powder to the breadcrumb mixture for extra flavor.
Angela Jensen
[email protected]These chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside. The panko bread crumbs gave them a nice crunch. I will definitely be making these again.