BAKED PANKO-BREADED ZUCCHINI FRIES
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
Provided by Jennifer Conley
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Season zucchini pieces with salt.
- Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
- Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
- Bake zucchini in preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Makso 22
[email protected]These zucchini fries were delicious! I will definitely be making them again.
Paloma Pineda
[email protected]The zucchini fries were good, but they were a bit bland. I think I would have liked them better if I had added some more salt and pepper to the breading.
Reebok Classic
[email protected]These zucchini fries were a bit too greasy for my taste. I think I would have liked them better if I had used less oil.
Damani Daley
[email protected]I'm always looking for new ways to cook zucchini, and these fries were a great find. They were crispy, flavorful, and healthy too.
Takalani Rakhadani
[email protected]These zucchini fries were a great way to use up some extra zucchini from my garden. They were easy to make and turned out great!
Dhwani Bhudia
[email protected]I love these zucchini fries! They are so crispy and flavorful. I always make a double batch because they go so fast.
MD jummon Ahmed
[email protected]These zucchini fries were delicious! I will definitely be making them again.
MD Manik Meya
[email protected]The zucchini fries were good, but they were a bit too oily for my liking. I think I would have liked them better if I had baked them instead of frying them.
Leone Kainasau
[email protected]These zucchini fries were a bit bland for my taste. I think I would have liked them better if I had added some more spices to the breading.
jaylon campbell
[email protected]These zucchini fries were easy to make and turned out great! I used a mix of panko breadcrumbs and grated Parmesan cheese for the breading, and they were crispy and delicious. I served them with a side of marinara sauce and they were a hit!
Raquel Gonzalez
[email protected]I'm not a huge fan of zucchini, but these fries were surprisingly good! The panko breading added a lot of flavor and texture. I would definitely make these again.
Mynul Huda
[email protected]I followed the recipe exactly and the zucchini fries turned out great! They were crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were delicious.
Ran Do
[email protected]These zucchini fries were a hit with my family! The panko breading was crispy and golden, and the zucchini was perfectly cooked. I will definitely be making these again.