BAKED ORZO AND VEGETABLES

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Baked Orzo and Vegetables image

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 10

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

Steps:

  • Heat oven to 350°F. Grease 3-quart casserole.
  • Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

Heather Hays
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I would not recommend this recipe to others.


RUBY NAJ
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This recipe is way too complicated. I don't have time to spend hours in the kitchen.


Johnny Depp
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I followed the recipe exactly, but my dish didn't turn out as well as the picture. The vegetables were overcooked and the orzo was mushy.


Sani ch For you
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I found the dish to be a bit bland. I think I would add more herbs and spices next time.


GAMING YT
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I'm not a huge fan of orzo, but this dish was still really good.


Nazer Hussain
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I would definitely recommend this recipe to others.


Badar Muneer
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This dish is easy to make and cleanup is a breeze.


Abubakar Salar
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I love that this dish is healthy and delicious. It's a great option for a weeknight meal.


S.k Write
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This recipe is a great way to get your kids to eat their vegetables.


Adebowale Adeyeye
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I made this dish for a potluck, and it was a huge hit. Everyone loved the combination of flavors and textures.


Lucy Karinga
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This dish is a great way to use up leftover vegetables. I had some broccoli, carrots, and zucchini that I needed to use up, and this recipe was the perfect way to do it.


jobran al gahzwiny
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I was pleasantly surprised by how flavorful this dish was. The vegetables were roasted to perfection, and the orzo was cooked just right.


Ancuta Colompar
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This recipe is a keeper! I love the simplicity of the ingredients and the fact that it's a one-pot meal.


mdmilon hasan
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I've made this dish several times now, and it's always a crowd-pleaser. It's a great way to get your veggies in, and the orzo makes it a satisfying meal.


Saqib Wazir
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This baked orzo and vegetables dish was a hit with my family! The combination of flavors and textures was perfect, and the dish was easy to make.