BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
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Syedsajid bacha
[email protected]I'm not a fan of fish, but I loved this recipe. The sauce was so flavorful that it masked the fishy taste.
Adnan king
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Nicky Bella
[email protected]I'm allergic to tomatoes, so I substituted diced zucchini. It turned out great!
Abdulaziz Roghani
[email protected]This recipe is a bit bland for my taste. I think I would add some more herbs and spices next time.
Cassie Moore
[email protected]I've made this dish several times and it's always a hit. I love the combination of flavors.
Visitor Chikanda
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the sweet and tangy sauce.
Manisha Parajuli
[email protected]I'm not sure what I did wrong, but my fish turned out mushy. I think I might have overcooked it.
Huzafa Zaib
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Khaliq King
[email protected]I made this dish for a dinner party and it was a hit. Everyone raved about the flavor.
Faith Manis
[email protected]This recipe is a great way to use up leftover fish. I had some grilled salmon that I flaked and added to the sauce. It was delicious!
Charles Tata
[email protected]I followed the recipe exactly and the fish came out a little dry. I think I would add more olive oil next time.
Rashantha Rathnayaka
[email protected]This dish was easy to make and turned out great. I used fresh tomatoes from my garden and they really made the dish.
Music Fan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The orange roughy was mild and flaky, and the sauce was flavorful without being overpowering.
Vehix Corp Sales
[email protected]This baked orange roughy recipe is a keeper! The fish was cooked perfectly and the tomato-herb sauce was delicious. I served it over rice and it was a hit with my family.