BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
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Hamaid Khan
[email protected]I made this dish for my family last night and it was a hit! The fish was cooked to perfection and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a great seafood dish.
Mr Opu
[email protected]This dish was easy to make and turned out great! The fish was flaky and moist, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Mihin Akther
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is flavorful and delicious. I would highly recommend this recipe to anyone looking for a great seafood dish.
Makynzi Abney
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Islam Afridi
[email protected]I made this dish for my family last night and it was a hit! The fish was cooked to perfection and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a great seafood dish.
abshir Zaciimka
[email protected]This dish was easy to make and turned out great! The fish was flaky and moist, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Chandan Chandan
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is flavorful and delicious. I would highly recommend this recipe to anyone looking for a great seafood dish.
Njabulo Thomo
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Rafiz Mochie
[email protected]I made this dish for my family last night and it was a hit! The fish was cooked to perfection and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a great seafood dish.
Praise Mabonga
[email protected]This dish was easy to make and turned out great! The fish was flaky and moist, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Yasmeen Mughal
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is flavorful and delicious. I would highly recommend this recipe to anyone looking for a great seafood dish.
Arsalan Ahmed
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Malik Tanha
[email protected]I made this dish for my family last night and it was a hit! The fish was cooked to perfection and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a great seafood dish.
Siwe Edy
[email protected]This dish was easy to make and turned out great! The fish was flaky and moist, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Lemogang Ontlafetse
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is flavorful and delicious. I would highly recommend this recipe to anyone looking for a great seafood dish.
Stephen Goodnews
[email protected]This was a great recipe! I followed it exactly and the fish turned out perfectly. The sauce was also very good. I served it with rice and it was a delicious meal.
Brandon Millz
[email protected]I made this dish last night and it was a hit with my family! The fish was flaky and moist, and the sauce was flavorful and rich. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.
Md Ibrahim50
[email protected]This dish was absolutely delicious! The orange roughy was cooked to perfection and the Italian flavors were amazing. I will definitely be making this again.