BAKED ORANGE ROUGHY
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!
Provided by Stephanie Z.
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Grease a 9 * 9 pan.
- Place fish in a single layer in pan and cover with milk.
- Combine remaining ingredients in a mixing bowl and spread over fish.
- Bake 20-25 minutes or until fish flakes.
Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6
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Cong nghe cao Pham
[email protected]This is one of my favorite fish recipes. It's so easy to make and the results are always delicious.
Lamos Lamos
[email protected]I've made this recipe with different types of fish and it always turns out great. I highly recommend it.
David Valentine
[email protected]This recipe is a great way to get kids to eat fish. My kids love the orange-herb sauce.
TW__ S Y C O
[email protected]I love how easy this recipe is to make. I can have it on the table in under 30 minutes.
Johnbosco Eze
[email protected]This is a great recipe for entertaining. It's easy to make ahead of time, and it's always a crowd-pleaser.
Keli Kitchen
[email protected]I've made this recipe several times and it's always a hit. I love the combination of orange and herbs.
Bill Will
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was flavorful and tangy.
Lesedi 00
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange-herb sauce is incredible.
Alihasan Alihasan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Sha Rivenbark
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is amazing. I like to serve it with roasted vegetables.
Kyuu Btaou
[email protected]This recipe is easy to follow and the results are delicious. I used tilapia instead of orange roughy and it turned out great. The sauce is especially flavorful.
Ana Carrillo
[email protected]This was my first time cooking orange roughy, and I was very impressed. The fish was mild and flaky, and the orange-herb sauce was a great flavor combination. I will definitely be making this again.
Richard Hutcheson
[email protected]I've made this recipe a few times now, and it's always a winner. The fish is always moist and flaky, and the sauce is amazing. I like to add a little extra garlic and lemon zest to the sauce for a bit of extra flavor.
aakriti ghale
[email protected]This baked orange roughy was a delightful dish! The fish was cooked to perfection, and the orange-herb sauce was a perfect complement. I served it over rice, and it was a hit with my family.