BAKED OATMEAL SNACK BARS

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Categories     Nut

Yield 9-12 bars

Number Of Ingredients 9

1.5 cups rolled oats
1/2 cup chopped walnuts [or any nuts you like]
1/2 cup dried fruit (any you like - raisins, cranberries, dates, figs)
1/4 cup seeds (any you like - sunflower, pumpkin, flax, sesame)
1 tsp cinnamon
1 tsp kosher salt
1.25 cups skim milk
1 egg
1 tsp vanilla

Steps:

  • Preheat oven to 350* Mix dry ingredients. Mix wet ingredients. Pour wet into dry. Stir to combine. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment. Bake for 40 minutes. Cut into 9 squares. Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. [Cut into 12 squares reduces calories to about 125 calories per square] While delicious, the only sweetness in these comes from the dried fruit. Add in 1/4 - 1/2 cup brown sugar if you like.

Muss black Black
bmuss88@aol.com

I love that these bars are made with wholesome ingredients.


King Ahmee
king-ahmee96@yahoo.com

These bars are a great way to use up ripe bananas.


Darren HutZler
hutzler_d54@yahoo.com

I'm so glad I found this recipe.


Adam Cabazos
a@aol.com

These bars are the perfect healthy snack for my sweet tooth.


Vincent Collard
cvincent@hotmail.co.uk

I love that these bars are so easy to make.


ziad marey
m.z@gmail.com

These bars are the perfect way to start my day.


Henic Tag
tag_h@gmail.com

I'm so glad I found this recipe. I've made these bars several times now, and they're always a hit.


Somapti patwary
somapti54@yahoo.com

These bars are the perfect healthy snack for my kids.


Wilford Liche
liche.w41@hotmail.com

I love the combination of oats, peanut butter, and honey in these bars.


Sello Damane
d@hotmail.com

These bars are a great way to use up ripe bananas.


NellieAnn Holguin
nellieann@gmail.com

I'm so glad I found this recipe. These bars are now a favorite in my household.


LOUIS Afful
louis@yahoo.com

These bars are so easy to make, and they're always a hit with my friends and family.


ARAFAT X9
arafat11@yahoo.com

I love that these bars are made with wholesome ingredients.


Md Farhad hosen
hosen_m68@hotmail.fr

These bars are the perfect healthy snack for my busy lifestyle.


Jahid Piyash
j.p2@yahoo.com

I'm so glad I found this recipe. These bars are now a staple in my kitchen.


Kalia Georgiev
kalia@gmail.com

These bars are so delicious and satisfying! I love the combination of oats, peanut butter, and honey.


Victory Ifetoye
ifetoyev@gmail.com

I'm always looking for new ways to use up my ripe bananas, and these bars are the perfect solution.


Carey Jenks
jenks.carey@gmail.com

These bars are the perfect healthy snack for my kids. They're filling and satisfying, and they're made with wholesome ingredients.


Zulfa Adelino Manhice
zulfaa79@gmail.com

I love that these bars are so easy to make. I just mixed all the ingredients together and baked them in a pan. They were done in less than 30 minutes!


Sharon Khan
k_sharon38@gmail.com

These oatmeal snack bars are the perfect way to start your day or power through your afternoon. They're packed with oats, peanut butter, and honey, so they'll keep you feeling full and satisfied for hours.


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