BAKED MILK FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 7.8 g, Cholesterol 66.1 mg, Fat 2 g, Fiber 0.5 g, Protein 33.3 g, SaturatedFat 0.7 g, Sodium 263.3 mg, Sugar 6 g
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Nati Bruk
[email protected]I don't recommend this recipe. It was a waste of time and ingredients.
George Samuel
[email protected]This recipe was a disaster! The fish was undercooked and the milk sauce was curdled.
Premium Cyber
[email protected]The recipe was easy to follow, but the fish was a bit dry. I think I overcooked it.
Nanfuka Angel
[email protected]This recipe was a bit too bland for my taste. I added some extra herbs and spices to give it more flavor.
ugonna cynthia
[email protected]This baked milkfish recipe is a winner! The fish was cooked to perfection and the milk sauce was creamy and flavorful. I will definitely be making this again.
jordan lindewalvlogs
[email protected]This recipe is a great way to cook milkfish. The fish was cooked evenly and the milk sauce was rich and creamy. I served it with roasted potatoes and it was a delicious and easy meal.
Carl Spindler
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the milk sauce was amazing. Everyone raved about it.
James Onyia
[email protected]This baked milkfish recipe was a hit with my family. The fish was cooked to perfection and the milk sauce was delicious. I served it with steamed rice and vegetables, and it was a healthy and satisfying meal.
Arefin Joshar
[email protected]I'm always looking for new ways to cook milkfish and this recipe didn't disappoint. The fish was flaky and tender, and the milk sauce was creamy and flavorful. I will definitely be adding this recipe to my regular rotation.
Brandy Nance
[email protected]This recipe is a keeper! The fish was cooked to perfection and the milk sauce was divine. I served it with mashed potatoes and it was a perfect comfort food meal.
Blessed Lihle
[email protected]I love baked milkfish and this recipe is one of the best I've tried. The fish was cooked perfectly and the milk sauce was rich and creamy. I will definitely be making this again and again.
Gaurav Bist
[email protected]This recipe was easy to follow and the dish turned out great. The fish was flaky and moist, and the milk sauce was creamy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Eva Ren40
[email protected]I'm not a big fan of milkfish, but this recipe changed my mind. The fish was cooked perfectly and the milk sauce was amazing. I will definitely be making this again.
Sultan Mobile
[email protected]I made this dish last night and it was so good! The fish was cooked perfectly and the milk sauce was delicious. I will definitely be making this again.
Yared Mitiku
[email protected]This baked milkfish recipe was a total hit! The fish was cooked to perfection, tender and flaky, with a crispy skin. The milk sauce was rich and creamy, and the onions added a nice sweetness. I served it with steamed rice and vegetables, and it was a