BAKED MEDITERRANEAN TILAPIA
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.
Provided by bluehillnative
Categories Tilapia
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Defrost tilapia and preheat oven to 375 degrees.
- Peel and slice onions 1/4" thick, keeping the rings together. Transfer sliced onion with a pancake turner to a skillet. Saute onion in olive oil over medium heat, 2-3 minutes on each side, or until onions are translucent.
- In a 13"x9"x2" roasting pan, arrange half of the onion slices to cover the bottom. Place fish on top of onions. Sprinkle olives, garlic, basil and pepper over the fish. Top with remaining onion slices and sliced tomatoes. Salt and pepper to taste.
- Place pan with fish in center of oven, uncovered, and bake for 12-15 minutes, or until fish is opaque.
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Anand Anand
[email protected]I would definitely recommend this recipe to anyone who loves Mediterranean food.
Mtt legxy
[email protected]This is a great recipe for entertaining guests.
Aryana
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and moist.
Jason Jared
[email protected]This baked Mediterranean tilapia is a healthy and delicious way to enjoy fish.
kaleb NIC \KALEB
[email protected]I love that this recipe is so easy to make. I can have it on the table in under 30 minutes.
ggsg Gs
[email protected]This recipe is a keeper! The tilapia is always cooked perfectly and the Mediterranean flavors are so delicious.
MAHBOOB ALI
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
MEHAR zada official
[email protected]I tried this recipe last night and it turned out great! The fish was moist and flavorful, and the vegetables were perfectly roasted.
Mohamed Elassal
[email protected]This is a great recipe for a quick and easy weeknight meal.
ALi 786.
[email protected]I love this recipe! The tilapia is always flaky and flavorful, and the Mediterranean flavors are delicious.
booboo Madala
[email protected]This baked Mediterranean tilapia was a hit with my family! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.