BAKED MARROW WITH SWEETCORN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Marrow With Sweetcorn image

I love this simple recipe. It's great comfort food when served with a pile of steaming, creamy mash potato. Quite frankly, I wouldn't know what else to do with a marrow! A medium marrow will be around 700g which would do 2 people easily.

Provided by everydaychef

Categories     Corn

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

700 g marrow
1 (250 ml) can sweet corn
40 g butter
1 teaspoon ground black pepper
1/2 teaspoon salt

Steps:

  • Peel the marrow, cut in half and scoop out the seeds.
  • Cut into 2cm thick slices, then into chunks.
  • Pile the flesh in the middle of a large square of kitchen foil (or baking paper).
  • Add the corn.
  • Dollop the butter on top, then add a generous grind of pepper and some salt.
  • Pull the sides of the foil up around the veg and seal loosely.
  • Bake at 220C/400F Gas Mark 6 for 30 minutes.

Nutrition Facts : Calories 214.9, Fat 17.1, SaturatedFat 10.4, Cholesterol 42.7, Sodium 708.5, Carbohydrate 16.1, Fiber 2.5, Sugar 2.6, Protein 2.9

R result
[email protected]

This is one of my favorite recipes. It's so easy to make, and it's always a hit.


Laptop Gh
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Julie Jayla
[email protected]

I love this recipe! It's so simple to make, and it's always delicious.


AAYUSH KARKI
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Elton Munyama
[email protected]

I'm not a big fan of marrow, but I really enjoyed this recipe. The sweetcorn helped to balance out the flavor of the marrow.


malati rai
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love it!


Reem Flower
[email protected]

I've made this recipe several times, and it's always a hit. It's a great way to use up leftover marrow.


Dambar Lama
[email protected]

This is one of my favorite recipes. It's so easy to make, and it's always delicious.


MdJibon Md
[email protected]

I made this recipe for a potluck, and it was a huge success! Everyone loved it.


Md Evaidul
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Jalandhar Sharma
[email protected]

I love this recipe! It's so simple to make, and it's always a crowd-pleaser.


Engels Elma
[email protected]

This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


Tanveer Ahmed
[email protected]

I'm not a big fan of marrow, but I really enjoyed this recipe. The sweetcorn helped to balance out the flavor of the marrow, and the cheese and breadcrumbs added a nice touch.


yungin-Business
[email protected]

I made this recipe last night and it was a hit! My family loved it. The marrow was tender and flavorful, and the sweetcorn added a nice sweetness to the dish.


Siam 2x
[email protected]

This is a fantastic recipe! I love the combination of marrow and sweetcorn. It's a great way to use up leftover marrow, and it's a delicious and healthy meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #main-dish     #vegetables     #easy     #corn     #squash     #number-of-servings